7

condividi su

Cauliflower gratin

ingredienti

persone

4

Pangrattato

1 spoon

Sale iodato

to taste

Pepe

to taste

Cavolfiori

600 grams

Latte parzialmente scremato

500 grams

Burro

50 grams

Formaggio grattuggiato

50 grams

Farina di frumento tipo 00

40 grams

Primi Piatti da Italia - Puglia

Cauliflower gratin

Cauliflower gratin

vegetariano con glutine con lattosio ricco in calcio fonte di Vit C ricco in potassio ricco in fosforo

pronta in

35 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Cauliflower gratin

A white dish with intense, rich taste that can also be presented as a side dish

Foto preparazione Cauliflower gratin

step 1

Clean and wash the cauliflower and cut it into small peaks

Foto preparazione Cauliflower gratin

step 2

Boil it, drain al dente and let cool

Foto preparazione Cauliflower gratin

step 3

Meanwhile, melt the butter in a saucepan, add the flour and stir well with a wooden spoon

Foto preparazione Cauliflower gratin

step 4

As soon as the mixture begins to brown, pour the hot milk gradually, stirring constantly

Foto preparazione Cauliflower gratin

step 5

Cook until thickened

Foto preparazione Cauliflower gratin

step 6

Remove from heat and stir in the cheese pecorino

Foto preparazione Cauliflower gratin

step 7

On the bottom of a baking dish spread out spoonfuls of the sauce and place the cauliflower florets

Foto preparazione Cauliflower gratin

step 8

Cover with the remaining sauce and the breadcrumbs

Foto preparazione Cauliflower gratin

step 9

Bake in a preheated oven at 180 degrees for about 20 minutes until it forms a golden crust.

fabbisogno giornaliero
(per persona)

Main +

Calories 275.84 kcal n.d.

Fat 15.52 g n.d.

Carbohydrates 20.16 g n.d.

Protein 15.02 g n.d.

Fibers 4.3 g n.d.

Water 258.09 g n.d.

Ashes 3.04 g n.d.

Sugars 9.14 g n.d.

Starch 8.02 g n.d.

Minerals +

Calcium 338.06 mg n.d.

Sodium 477.6 mg n.d.

Phosphorus 309.04 mg n.d.

Potassium 702.24 mg n.d.

Iron 1.26 mg n.d.

Magnesium 60.12 mg n.d.

Zinc 2.64 mg n.d.

Copper 0.18 mg n.d.

Manganese 0.71 mg n.d.

Selenium 12.17 mcg n.d.

Fluorine 6.95 mcg n.d.

Vitamins +

A 128.13 mcg n.d.

B1 0.21 mg n.d.

B2 0.37 mg n.d.

B3 1.62 mg n.d.

B5 1.45 mg n.d.

B6 0.35 mg n.d.

B9 3.08 mcg n.d.

B12 0.31 mcg n.d.

C 73.55 mg n.d.

E 0.57 mg n.d.

B12 added 0.0 mcg n.d.

D 0.23 mcg n.d.

K 25.11 mcg n.d.

Total choline (Vit. J) 94.63 mg n.d.

Lipids +

Monounsaturated 3.95 g n.d.

Polyunsaturated 0.75 g n.d.

Saturated 9.48 g n.d.

Cholesterol 45.51 mg n.d.

unsaturated 4.7 g n.d.

Amino acids +

Phenylalanine 0.64 g n.d.

Isoleucine 0.6 g n.d.

Histidine 0.39 g n.d.

Leucine 1.07 g n.d.

Lysine 1.06 g n.d.

Methionine 0.28 g n.d.

Tyrosine 0.57 g n.d.

Threonine 0.53 g n.d.

Tryptophan 0.15 g n.d.

Valine 0.83 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio