10 ricette

11

condividi su

Cabbages in foil

ingredienti

persone

1

Pomodori ciliegini

4 unit

Capperi

1 teaspoon

Olio extravergine di oliva, vitaminizzato

1 spoon

Sale iodato

to taste

Prezzemolo

1 spoon

Cavolfiori

200 grams

Primi Piatti da Italia

Cabbages in foil

Cabbages in foil

vegano ricco in fibre fonte di Vit C ricco in potassio con grassi buoni

pronta in

45 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Cabbages in foil

a unique simplicity

Foto preparazione Cabbages in foil

step 1

Wash the sprouts. Arrange the florets on the foil and season with all the ingredients listed capers, tomatoes, parsley, salt and oil.

Foto preparazione Cabbages in foil

step 2

Wishing you could add a tablespoon of Parmesan cheese.

Foto preparazione Cabbages in foil

step 3

Combine the four corners and aluminum seal.

Foto preparazione Cabbages in foil

step 4

bake at 200 degrees for about half an hour and enjoy your meal.

fabbisogno giornaliero
(per persona)

Main +

Calories 151.02 kcal n.d.

Fat 9.56 g n.d.

Carbohydrates 9.43 g n.d.

Protein 7.61 g n.d.

Fibers 5.46 g n.d.

Water 285.52 g n.d.

Ashes 3.74 g n.d.

Sugars 6.5 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 61.46 mg n.d.

Sodium 573.58 mg n.d.

Phosphorus 114.72 mg n.d.

Potassium 858.94 mg n.d.

Iron 1.49 mg n.d.

Magnesium 44.33 mg n.d.

Zinc 0.76 mg n.d.

Copper 0.17 mg n.d.

Manganese 0.41 mg n.d.

Selenium 1.35 mcg n.d.

Fluorine 7.12 mcg n.d.

Vitamins +

A 80.0 mcg n.d.

B1 0.14 mg n.d.

B2 0.15 mg n.d.

B3 1.69 mg n.d.

B5 1.45 mg n.d.

B6 0.61 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 115.59 mg n.d.

E 2.21 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 111.5 mcg n.d.

Total choline (Vit. J) 89.12 mg n.d.

Lipids +

Monounsaturated 7.38 g n.d.

Polyunsaturated 1.18 g n.d.

Saturated 1.54 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 8.57 g n.d.

Amino acids +

Phenylalanine 0.18 g n.d.

Isoleucine 0.16 g n.d.

Histidine 0.13 g n.d.

Leucine 0.26 g n.d.

Lysine 0.48 g n.d.

Methionine 0.05 g n.d.

Tyrosine 0.11 g n.d.

Threonine 0.19 g n.d.

Tryptophan 0.05 g n.d.

Valine 0.29 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio