10 ricette

Cabbages in foil

ingredienti

persone

1

Pomodori ciliegini

4 unit

Capperi

1 teaspoon

Olio extravergine di oliva, vitaminizzato

1 spoon

Sale

to taste

Prezzemolo

1 spoon

Cavolfiori

200 grams

Cabbages in foil

Cabbages in foil

pronta in

45 minuti

difficoltà

categoria

Primi Piatti
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano

Foto Ricetta Cabbages in foil

a unique simplicity

Foto preparazione Cabbages in foil

step 1

Wash the sprouts. Arrange the florets on the foil and season with all the ingredients listed capers, tomatoes, parsley, salt and oil.
Foto preparazione Cabbages in foil

step 2

Wishing you could add a tablespoon of Parmesan cheese.
Foto preparazione Cabbages in foil

step 3

Combine the four corners and aluminum seal.
Foto preparazione Cabbages in foil

step 4

bake at 200 degrees for about half an hour and enjoy your meal.

fabbisogno giornaliero (per persona)

Main +

Calories 90.46 kcal n.d.

Fat 9.72 g n.d.

Carbohydrates 9.65 g n.d.

Protein 7.49 g n.d.

Fibers 5.46 g n.d.

Water 285.52 g n.d.

Ashes 3.74 g n.d.

Sugars 6.5 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 61.36 mg n.d.

Sodium 573.38 mg n.d.

Phosphorus 114.72 mg n.d.

Potassium 858.84 mg n.d.

Iron 1.43 mg n.d.

Magnesium 44.33 mg n.d.

Zinc 0.76 mg n.d.

Copper 0.17 mg n.d.

Manganese 0.41 mg n.d.

Selenium 1.35 mcg n.d.

Fluorine 7.12 mcg n.d.

Vitamins +

A 80.0 mcg n.d.

A IU 1175.48 IU n.d.

A RAE 59.12 mcgRAE n.d.

B1 0.1 mg n.d.

B2 0.13 mg n.d.

B3 1.1 mg n.d.

B5 1.36 mg n.d.

B6 0.53 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 115.59 mg n.d.

E 0.23 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 105.48 mcg n.d.

Lipids +

Monounsaturated 0.08 g n.d.

Polyunsaturated 0.13 g n.d.

Saturated 0.16 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.15 g n.d.

Isoleucine 0.14 g n.d.

Histidine 0.12 g n.d.

Leucine 0.23 g n.d.

Lysine 0.45 g n.d.

Methionine 0.04 g n.d.

Tyrosine 0.1 g n.d.

Threonine 0.16 g n.d.

Tryptophan 0.04 g n.d.

Valine 0.27 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio