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Brussels sprouts in beer baked

ingredienti

persone

2

Birra

5 spoons

Olio extravergine di oliva

1 spoon

Aglio

1 wedge

Sale iodato

to taste

Pepe nero

to taste

Cavoletti di bruxelles

400 grams

contorni da Italia - Piemonte

Brussels sprouts in beer baked

Brussels sprouts in beer baked

vegano con glutine ricco in fibre fonte di Vit C ricco in potassio

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Brussels sprouts in beer baked

crispy and juicy prepare yourself!

Foto preparazione Brussels sprouts in beer baked

step 1

First ragliate off the bottom of the ugliest outer leaves and sprouts removed, wash them and cut them in half.

Foto preparazione Brussels sprouts in beer baked

step 2

Place them in a baking dish and toss with the beer, oil, salt and pepper, mix well and bake in preheated oven at 180 degrees for 30 minutes.

Foto preparazione Brussels sprouts in beer baked

step 3

They have to take color and surface abbrustolirsi

Foto preparazione Brussels sprouts in beer baked

step 4

A side dish tasty and easy to prepare, and with this type of cooking at home there will be no annoying smell of cabbage.

fabbisogno giornaliero
(per persona)

Main +

Calories 131.79 kcal n.d.

Fat 5.54 g n.d.

Carbohydrates 10.68 g n.d.

Protein 8.77 g n.d.

Fibers 7.79 g n.d.

Water 199.33 g n.d.

Ashes 3.34 g n.d.

Sugars 4.43 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 92.03 mg n.d.

Sodium 244.43 mg n.d.

Phosphorus 143.47 mg n.d.

Potassium 790.49 mg n.d.

Iron 2.95 mg n.d.

Magnesium 47.21 mg n.d.

Zinc 0.88 mg n.d.

Copper 0.15 mg n.d.

Manganese 0.75 mg n.d.

Selenium 3.65 mcg n.d.

Fluorine 0.01 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.29 mg n.d.

B2 0.18 mg n.d.

B3 1.52 mg n.d.

B5 0.64 mg n.d.

B6 0.48 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 171.05 mg n.d.

E 2.48 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 357.06 mcg n.d.

Lipids +

Monounsaturated 3.69 g n.d.

Polyunsaturated 0.84 g n.d.

Saturated 0.81 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 4.53 g n.d.

Amino acids +

Phenylalanine 0.21 g n.d.

Isoleucine 0.27 g n.d.

Histidine 0.16 g n.d.

Leucine 0.32 g n.d.

Lysine 0.31 g n.d.

Methionine 0.06 g n.d.

Tyrosine 0.0 g n.d.

Threonine 0.24 g n.d.

Tryptophan 0.08 g n.d.

Valine 0.33 g n.d.

Other +

Ethyl alcohol 1.13 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio