4

condividi su

Hood and rice Cabbage

ingredienti

persone

4

Aglio

1 wedge

Olio extravergine di oliva

4 spoons

Sale iodato

to taste

Parmigiano grattugiato

4 spoons

Cavoli cappuccio verde

7.05 oz

Riso

7.05 oz

Pancetta di maiale affumicata

3.53 oz

Primi Piatti da Italia - Puglia

Hood and rice Cabbage

Hood and rice Cabbage

con carne con lattosio

pronta in

25 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Hood and rice Cabbage

tasty Recipe created with simple elements

Foto preparazione Hood and rice Cabbage

step 1

Wash and cut the cabbage, as soon as the water boils pour the cabbage, wait for it takes to boil to add the rice and salt and cook for about 20 minutes.

Foto preparazione Hood and rice Cabbage

step 2

Meanwhile, fry in oil, the garlic and the bacon cut into cubes.

Foto preparazione Hood and rice Cabbage

step 3

When the rice is cooked, pour nell'oli, turn well and implanting.

Foto preparazione Hood and rice Cabbage

step 4

Serve with a sprinkling of pepper and / or grated Parmesan.

fabbisogno giornaliero
(per persona)

Main +

Calories 398.13 kcal n.d.

Fat 22.24 g n.d.

Carbohydrates 42.35 g n.d.

Protein 9.71 g n.d.

Fibers 1.78 g n.d.

Water 64.27 g n.d.

Ashes 1.97 g n.d.

Sugars 1.67 g n.d.

Starch 36.45 g n.d.

Minerals +

Calcium 92.42 mg n.d.

Sodium 620.1 mg n.d.

Phosphorus 153.54 mg n.d.

Potassium 188.64 mg n.d.

Iron 2.62 mg n.d.

Magnesium 23.16 mg n.d.

Zinc 1.18 mg n.d.

Copper 0.15 mg n.d.

Manganese 0.65 mg n.d.

Selenium 14.02 mcg n.d.

Fluorine 1.51 mcg n.d.

Vitamins +

A 16.13 mcg n.d.

B1 0.39 mg n.d.

B2 0.11 mg n.d.

B3 3.16 mg n.d.

B5 0.92 mg n.d.

B6 0.22 mg n.d.

B9 112.5 mcg n.d.

B12 0.31 mcg n.d.

C 18.77 mg n.d.

E 1.61 mg n.d.

B12 added 0.0 mcg n.d.

D 0.43 mcg n.d.

K 44.16 mcg n.d.

Total choline (Vit. J) 6.62 mg n.d.

Lipids +

Monounsaturated 12.9 g n.d.

Polyunsaturated 2.41 g n.d.

Saturated 6.26 g n.d.

Cholesterol 22.28 mg n.d.

unsaturated 15.31 g n.d.

Amino acids +

Phenylalanine 0.44 g n.d.

Isoleucine 0.42 g n.d.

Histidine 0.27 g n.d.

Leucine 0.74 g n.d.

Lysine 0.56 g n.d.

Methionine 0.22 g n.d.

Tyrosine 0.35 g n.d.

Threonine 0.34 g n.d.

Tryptophan 0.11 g n.d.

Valine 0.53 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio