Hood and rice Cabbage





1 wedge

Olio extravergine di oliva

4 spoons


to taste

Parmigiano grattugiato

4 spoons

Cavoli cappuccio verde

200 grams


200 grams

Pancetta di maiale affumicata

100 grams

Hood and rice Cabbage

Hood and rice Cabbage

pronta in

25 minuti



Primi Piatti
da Italia - Puglia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

con lattosio con carne

Foto Ricetta Hood and rice Cabbage

tasty Recipe created with simple elements

Foto preparazione Hood and rice Cabbage

step 1

Wash and cut the cabbage, as soon as the water boils pour the cabbage, wait for it takes to boil to add the rice and salt and cook for about 20 minutes.
Foto preparazione Hood and rice Cabbage

step 2

Meanwhile, fry in oil, the garlic and the bacon cut into cubes.
Foto preparazione Hood and rice Cabbage

step 3

When the rice is cooked, pour nell'oli, turn well and implanting.
Foto preparazione Hood and rice Cabbage

step 4

Serve with a sprinkling of pepper and / or grated Parmesan.

fabbisogno giornaliero (per persona)

Main +

Calories 398.13 kcal n.d.

Fat 22.24 g n.d.

Carbohydrates 42.36 g n.d.

Protein 9.71 g n.d.

Fibers 1.78 g n.d.

Water 64.27 g n.d.

Ashes 1.97 g n.d.

Sugars 1.67 g n.d.

Starch 36.45 g n.d.

Minerals +

Calcium 92.42 mg n.d.

Sodium 620.1 mg n.d.

Phosphorus 153.54 mg n.d.

Potassium 188.64 mg n.d.

Iron 2.62 mg n.d.

Magnesium 23.16 mg n.d.

Zinc 1.18 mg n.d.

Copper 0.15 mg n.d.

Manganese 0.65 mg n.d.

Selenium 14.02 mcg n.d.

Fluorine 1.51 mcg n.d.

Vitamins +

A 16.13 mcg n.d.

A IU 110.29 IU n.d.

A RAE 18.99 mcgRAE n.d.

B1 0.39 mg n.d.

B2 0.11 mg n.d.

B3 3.16 mg n.d.

B5 0.92 mg n.d.

B6 0.22 mg n.d.

B9 112.5 mcg n.d.

B12 0.31 mcg n.d.

C 18.77 mg n.d.

E 1.61 mg n.d.

B12 added 0.0 mcg n.d.

D 0.43 mcg n.d.

K 44.16 mcg n.d.

Lipids +

Monounsaturated 12.9 g n.d.

Polyunsaturated 2.41 g n.d.

Saturated 6.26 g n.d.

Cholesterol 22.28 mg n.d.

Amino acids +

Phenylalanine 0.44 g n.d.

Isoleucine 0.42 g n.d.

Histidine 0.27 g n.d.

Leucine 0.74 g n.d.

Lysine 0.56 g n.d.

Methionine 0.22 g n.d.

Tyrosine 0.35 g n.d.

Threonine 0.34 g n.d.

Tryptophan 0.11 g n.d.

Valine 0.53 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio