15 ricette

7

condividi su

Ceciburger

ingredienti

persone

4

Grana Padano grattugiato

4 teaspoons

Pangrattato

4 teaspoons

Uova

1 unit

Olio di oliva

2 spoons

Ceci

600 grams

Cipolle

40 grams

Secondi Piatti da Italia

Ceciburger

Ceciburger

vegetariano con glutine con uova con lattosio ricco in fibre ricco in ferro ricco in potassio ricco in magnesio

pronta in

35 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Ceciburger

An excellent dish easy and very fast

Foto preparazione Ceciburger

step 1

Drain the chickpeas and blend with oil and onion

Foto preparazione Ceciburger

step 2

pour the mixture into a bowl and add egg cheese and breadcrumbs

Foto preparazione Ceciburger

step 3

mix well trying to keep the wet mixture, add salt and pepper if too dry, add a little milk

Foto preparazione Ceciburger

step 4

working with his hands the mixture to shape into burgers

Foto preparazione Ceciburger

step 5

bake for 20 min at 200 or in a pan about 5 min per side making it not too dry

fabbisogno giornaliero
(per persona)

Main +

Calories 640.61 kcal n.d.

Fat 16.21 g n.d.

Carbohydrates 95.56 g n.d.

Protein 32.2 g n.d.

Fibers 26.47 g n.d.

Water 35.95 g n.d.

Ashes 4.03 g n.d.

Sugars 16.76 g n.d.

Starch 2.98 g n.d.

Minerals +

Calcium 199.47 mg n.d.

Sodium 106.2 mg n.d.

Phosphorus 600.23 mg n.d.

Potassium 1355.5 mg n.d.

Iron 9.89 mg n.d.

Magnesium 178.36 mg n.d.

Zinc 5.62 mg n.d.

Copper 1.31 mg n.d.

Manganese 3.36 mg n.d.

Selenium 17.98 mcg n.d.

Fluorine 0.24 mcg n.d.

Vitamins +

A 26.08 mcg n.d.

B1 0.78 mg n.d.

B2 0.41 mg n.d.

B3 2.66 mg n.d.

B5 2.64 mg n.d.

B6 0.85 mg n.d.

B9 4.1 mcg n.d.

B12 0.14 mcg n.d.

C 6.61 mg n.d.

E 2.09 mg n.d.

B12 added 0.0 mcg n.d.

D 0.27 mcg n.d.

K 16.91 mcg n.d.

Total choline (Vit. J) 177.96 mg n.d.

Lipids +

Monounsaturated 6.38 g n.d.

Polyunsaturated 4.95 g n.d.

Saturated 2.47 g n.d.

Cholesterol 52.4 mg n.d.

unsaturated 11.31 g n.d.

Amino acids +

Phenylalanine 1.7 g n.d.

Isoleucine 1.4 g n.d.

Histidine 0.88 g n.d.

Leucine 2.32 g n.d.

Lysine 2.13 g n.d.

Methionine 0.46 g n.d.

Tyrosine 0.85 g n.d.

Threonine 1.2 g n.d.

Tryptophan 0.33 g n.d.

Valine 1.41 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio