15 ricette


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Grana Padano grattugiato

4 teaspoons


4 teaspoons


1 unit

Olio di oliva

2 spoons


600 grams


40 grams

Secondi Piatti da Italia



vegetariano con glutine con uova con lattosio

pronta in

35 minuti


fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Ceciburger

An excellent dish easy and very fast

Foto preparazione Ceciburger

step 1

Drain the chickpeas and blend with oil and onion
Foto preparazione Ceciburger

step 2

pour the mixture into a bowl and add egg cheese and breadcrumbs
Foto preparazione Ceciburger

step 3

mix well trying to keep the wet mixture, add salt and pepper if too dry, add a little milk
Foto preparazione Ceciburger

step 4

working with his hands the mixture to shape into burgers
Foto preparazione Ceciburger

step 5

bake for 20 min at 200 or in a pan about 5 min per side making it not too dry

fabbisogno giornaliero
(per persona)

Main +

Calories 640.61 kcal n.d.

Fat 16.21 g n.d.

Carbohydrates 95.56 g n.d.

Protein 32.2 g n.d.

Fibers 26.47 g n.d.

Water 35.95 g n.d.

Ashes 4.03 g n.d.

Sugars 16.76 g n.d.

Starch 2.98 g n.d.

Minerals +

Calcium 199.47 mg n.d.

Sodium 106.2 mg n.d.

Phosphorus 600.23 mg n.d.

Potassium 1355.5 mg n.d.

Iron 9.89 mg n.d.

Magnesium 178.36 mg n.d.

Zinc 5.62 mg n.d.

Copper 1.31 mg n.d.

Manganese 3.36 mg n.d.

Selenium 17.98 mcg n.d.

Fluorine 0.24 mcg n.d.

Vitamins +

A 26.08 mcg n.d.

B1 0.78 mg n.d.

B2 0.41 mg n.d.

B3 2.66 mg n.d.

B5 2.64 mg n.d.

B6 0.85 mg n.d.

B9 4.1 mcg n.d.

B12 0.14 mcg n.d.

C 6.61 mg n.d.

E 2.09 mg n.d.

B12 added 0.0 mcg n.d.

D 0.27 mcg n.d.

K 16.91 mcg n.d.

Lipids +

Monounsaturated 6.38 g n.d.

Polyunsaturated 4.95 g n.d.

Saturated 2.47 g n.d.

Cholesterol 52.4 mg n.d.

Amino acids +

Phenylalanine 1.7 g n.d.

Isoleucine 1.4 g n.d.

Histidine 0.88 g n.d.

Leucine 2.32 g n.d.

Lysine 2.13 g n.d.

Methionine 0.46 g n.d.

Tyrosine 0.85 g n.d.

Threonine 1.2 g n.d.

Tryptophan 0.33 g n.d.

Valine 1.41 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio