15 ricette

Ceciburger

ingredienti

persone

4

Grana Padano grattugiato

4 teaspoons

Pangrattato

4 teaspoons

Uova

1 unit

Olio di oliva

2 spoons

Ceci

600 grams

Cipolle

40 grams

Ceciburger

Ceciburger

pronta in

35 minuti

difficoltà

categoria

Secondi Piatti
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con glutine con uova con lattosio

Foto Ricetta Ceciburger

An excellent dish easy and very fast

Foto preparazione Ceciburger

step 1

Drain the chickpeas and blend with oil and onion
Foto preparazione Ceciburger

step 2

pour the mixture into a bowl and add egg cheese and breadcrumbs
Foto preparazione Ceciburger

step 3

mix well trying to keep the wet mixture, add salt and pepper if too dry, add a little milk
Foto preparazione Ceciburger

step 4

working with his hands the mixture to shape into burgers
Foto preparazione Ceciburger

step 5

bake for 20 min at 200 or in a pan about 5 min per side making it not too dry

fabbisogno giornaliero (per persona)

Main +

Calories 628.86 kcal n.d.

Fat 16.02 g n.d.

Carbohydrates 93.3 g n.d.

Protein 31.67 g n.d.

Fibers 26.33 g n.d.

Water 35.75 g n.d.

Ashes 3.95 g n.d.

Sugars 16.57 g n.d.

Starch 1.19 g n.d.

Minerals +

Calcium 193.98 mg n.d.

Sodium 84.24 mg n.d.

Phosphorus 595.28 mg n.d.

Potassium 1349.62 mg n.d.

Iron 9.75 mg n.d.

Magnesium 177.07 mg n.d.

Zinc 5.58 mg n.d.

Copper 1.31 mg n.d.

Manganese 3.33 mg n.d.

Selenium 17.22 mcg n.d.

Fluorine 0.24 mcg n.d.

Vitamins +

A 26.08 mcg n.d.

A IU 173.57 IU n.d.

A RAE 26.1 mcgRAE n.d.

B1 0.75 mg n.d.

B2 0.4 mg n.d.

B3 2.46 mg n.d.

B5 2.62 mg n.d.

B6 0.84 mg n.d.

B9 1.64 mcg n.d.

B12 0.13 mcg n.d.

C 6.61 mg n.d.

E 2.09 mg n.d.

B12 added 0.0 mcg n.d.

D 0.27 mcg n.d.

K 16.71 mcg n.d.

Lipids +

Monounsaturated 6.35 g n.d.

Polyunsaturated 4.89 g n.d.

Saturated 2.43 g n.d.

Cholesterol 52.4 mg n.d.

Amino acids +

Phenylalanine 1.68 g n.d.

Isoleucine 1.38 g n.d.

Histidine 0.87 g n.d.

Leucine 2.29 g n.d.

Lysine 2.12 g n.d.

Methionine 0.45 g n.d.

Tyrosine 0.84 g n.d.

Threonine 1.19 g n.d.

Tryptophan 0.32 g n.d.

Valine 1.39 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio