20

condividi su

centrifuged exotic

ingredienti

persone

1

Mango

1 half

Ananas

1.06 oz

Cocco

0.71 oz

Bevande da Italia

centrifuged exotic

centrifuged exotic

vegano fonte di Vit C

pronta in

3 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta centrifuged exotic

Energizing, against fatigue

Foto preparazione centrifuged exotic

step 1

Take coconut already cleaned and cut into smaller cubes.

Foto preparazione centrifuged exotic

step 2

Cut also a slice of pineapple into cubes and half mango: passed into the centrifuge and served with an ice bit.

fabbisogno giornaliero
(per persona)

Main +

Calories 166.47 kcal n.d.

Fat 6.87 g n.d.

Carbohydrates 26.42 g n.d.

Protein 1.96 g n.d.

Fibers 4.38 g n.d.

Water 145.96 g n.d.

Ashes 0.76 g n.d.

Sugars 22.87 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 21.08 mg n.d.

Sodium 5.63 mg n.d.

Phosphorus 44.41 mg n.d.

Potassium 335.12 mg n.d.

Iron 0.77 mg n.d.

Magnesium 23.05 mg n.d.

Zinc 0.37 mg n.d.

Copper 0.27 mg n.d.

Manganese 0.55 mg n.d.

Selenium 2.92 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.06 mg n.d.

B2 0.07 mg n.d.

B3 1.18 mg n.d.

B5 0.39 mg n.d.

B6 0.21 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 61.97 mg n.d.

E 1.36 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 6.29 mcg n.d.

Total choline (Vit. J) 14.46 mg n.d.

Lipids +

Monounsaturated 0.49 g n.d.

Polyunsaturated 0.18 g n.d.

Saturated 6.07 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 0.68 g n.d.

Amino acids +

Phenylalanine 0.07 g n.d.

Isoleucine 0.07 g n.d.

Histidine 0.05 g n.d.

Leucine 0.12 g n.d.

Lysine 0.14 g n.d.

Methionine 0.02 g n.d.

Tyrosine 0.05 g n.d.

Threonine 0.06 g n.d.

Tryptophan 0.02 g n.d.

Valine 0.1 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio