centrifuged exotic

ingredienti

persone

1

Mango

1 half

Ananas

30 grams

Cocco

20 grams

centrifuged exotic

centrifuged exotic

pronta in

3 minuti

difficoltà

categoria

Bevande
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano

Foto Ricetta centrifuged exotic

Energizing, against fatigue

Foto preparazione centrifuged exotic

step 1

Take coconut already cleaned and cut into smaller cubes.
Foto preparazione centrifuged exotic

step 2

Cut also a slice of pineapple into cubes and half mango: passed into the centrifuge and served with an ice bit.

fabbisogno giornaliero (per persona)

Main +

Calories 166.47 kcal n.d.

Fat 7.27 g n.d.

Carbohydrates 27.11 g n.d.

Protein 1.96 g n.d.

Fibers 4.38 g n.d.

Water 145.96 g n.d.

Ashes 0.76 g n.d.

Sugars 22.87 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 21.08 mg n.d.

Sodium 5.63 mg n.d.

Phosphorus 44.41 mg n.d.

Potassium 335.12 mg n.d.

Iron 0.77 mg n.d.

Magnesium 23.05 mg n.d.

Zinc 0.37 mg n.d.

Copper 0.27 mg n.d.

Manganese 0.55 mg n.d.

Selenium 2.92 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 1589.64 IU n.d.

A RAE 79.35 mcgRAE n.d.

B1 0.06 mg n.d.

B2 0.07 mg n.d.

B3 1.18 mg n.d.

B5 0.39 mg n.d.

B6 0.21 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 61.97 mg n.d.

E 1.36 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 6.29 mcg n.d.

Lipids +

Monounsaturated 0.49 g n.d.

Polyunsaturated 0.18 g n.d.

Saturated 6.07 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.07 g n.d.

Isoleucine 0.07 g n.d.

Histidine 0.05 g n.d.

Leucine 0.12 g n.d.

Lysine 0.14 g n.d.

Methionine 0.02 g n.d.

Tyrosine 0.05 g n.d.

Threonine 0.06 g n.d.

Tryptophan 0.02 g n.d.

Valine 0.1 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio