32

condividi su

centrifuged red

ingredienti

persone

4

Barbabietole rosse

2 unit

Pomodori rossi

2 unit

Carote

2 unit

Albicocche

4 unit

Arance

2 unit

Bevande da Italia - Puglia

centrifuged red

centrifuged red

vegano ricco in fibre fonte di Vit C ricco in potassio

pronta in

10 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta centrifuged red

a concentration of minerals and antioxidant properties

Foto preparazione centrifuged red

step 1

Wash the ingredients with water and baking soda

Foto preparazione centrifuged red

step 2

peel oranges

Foto preparazione centrifuged red

step 3

Cut the ingredients into small pieces

Foto preparazione centrifuged red

step 4

insert them into the extractor of juice

Foto preparazione centrifuged red

step 5

serving at the time to prevent the loss of vitamins

fabbisogno giornaliero
(per persona)

Main +

Calories 91.18 kcal n.d.

Fat 0.48 g n.d.

Carbohydrates 20.53 g n.d.

Protein 2.71 g n.d.

Fibers 5.13 g n.d.

Water 194.67 g n.d.

Ashes 1.69 g n.d.

Sugars 15.45 g n.d.

Starch 0.48 g n.d.

Minerals +

Calcium 49.9 mg n.d.

Sodium 72.87 mg n.d.

Phosphorus 60.99 mg n.d.

Potassium 586.68 mg n.d.

Iron 0.9 mg n.d.

Magnesium 31.04 mg n.d.

Zinc 0.48 mg n.d.

Copper 0.16 mg n.d.

Manganese 0.34 mg n.d.

Selenium 0.76 mcg n.d.

Fluorine 1.75 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.11 mg n.d.

B2 0.09 mg n.d.

B3 1.12 mg n.d.

B5 0.46 mg n.d.

B6 0.16 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 40.45 mg n.d.

E 0.9 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 8.38 mcg n.d.

Total choline (Vit. J) 14.23 mg n.d.

Lipids +

Monounsaturated 0.12 g n.d.

Polyunsaturated 0.16 g n.d.

Saturated 0.06 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 0.27 g n.d.

Amino acids +

Phenylalanine 0.1 g n.d.

Isoleucine 0.11 g n.d.

Histidine 0.04 g n.d.

Leucine 0.13 g n.d.

Lysine 0.16 g n.d.

Methionine 0.03 g n.d.

Tyrosine 0.05 g n.d.

Threonine 0.13 g n.d.

Tryptophan 0.03 g n.d.

Valine 0.11 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio