green centrifuged

ingredienti

persone

2

Mele

2 unit

Zucchine

1 unit

Sedano

150 grams

Spinaci

50 grams

green centrifuged

green centrifuged

pronta in

10 minuti

difficoltà

categoria

Bevande
da Italia - Puglia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano

Foto Ricetta green centrifuged

drink from the fresh taste

Foto preparazione green centrifuged

step 1

Wash the ingredients with water and baking soda
Foto preparazione green centrifuged

step 2

reduce everything into small pieces
Foto preparazione green centrifuged

step 3

insert into the extractor of juice
Foto preparazione green centrifuged

step 4

serve cool

fabbisogno giornaliero (per persona)

Main +

Calories 107.65 kcal n.d.

Fat 0.64 g n.d.

Carbohydrates 25.14 g n.d.

Protein 2.74 g n.d.

Fibers 6.24 g n.d.

Water 294.69 g n.d.

Ashes 2.07 g n.d.

Sugars 17.38 g n.d.

Starch 0.08 g n.d.

Minerals +

Calcium 79.64 mg n.d.

Sodium 83.52 mg n.d.

Phosphorus 116.64 mg n.d.

Potassium 841.54 mg n.d.

Iron 1.6 mg n.d.

Magnesium 60.33 mg n.d.

Zinc 0.91 mg n.d.

Copper 0.18 mg n.d.

Manganese 0.52 mg n.d.

Selenium 0.77 mcg n.d.

Fluorine 8.05 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 3130.14 IU n.d.

A RAE 157.04 mcgRAE n.d.

B1 0.1 mg n.d.

B2 0.18 mg n.d.

B3 1.09 mg n.d.

B5 0.58 mg n.d.

B6 0.26 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 41.91 mg n.d.

E 0.99 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 146.08 mcg n.d.

Lipids +

Monounsaturated 0.06 g n.d.

Polyunsaturated 0.31 g n.d.

Saturated 0.16 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.14 g n.d.

Isoleucine 0.15 g n.d.

Histidine 0.09 g n.d.

Leucine 0.22 g n.d.

Lysine 0.19 g n.d.

Methionine 0.05 g n.d.

Tyrosine 0.09 g n.d.

Threonine 0.12 g n.d.

Tryptophan 0.03 g n.d.

Valine 0.17 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio