14

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Baskets filled with spelled and tomatoes

ingredienti

persone

4

Basilico

5 leafs

Olio extravergine di oliva

5 spoons

Sale iodato

to taste

Potatoes

7.05 oz

Farro

4.59 oz

Pomodori Picadilly

4.59 oz

Parmigiano grattugiato

0.71 oz

Pangrattato

1.76 oz

Piselli, surgelati

7.05 oz

Piatti Unici da Italia

Baskets filled with spelled and tomatoes

Baskets filled with spelled and tomatoes

vegetariano con glutine con lattosio ricco in potassio con grassi buoni

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Baskets filled with spelled and tomatoes

Baskets a cold dish spelled stuffed tomatoes and suitable for everyone, especially for those who have chosen to follow unalimentazione vegetarian or vegan, or for those who prefer healthy and light food ..

Foto preparazione Baskets filled with spelled and tomatoes

step 1

First, peel the potatoes, wash and cut into cubes. Cook them together with the peas if you use frozen I recommend thaw.

Foto preparazione Baskets filled with spelled and tomatoes

step 2

You can choose steaming or boiling them in plenty of unsalted water for 20 minutes. Then arrange them in a dish and let cool.

Foto preparazione Baskets filled with spelled and tomatoes

step 3

Bring to a boil in a large pot of lightly salted water and, when it reaches a boil, rinse well spelled and let it cook for 40 minutes.

Foto preparazione Baskets filled with spelled and tomatoes

step 4

Once cooked drain it, put it in a dish and pour a dolium spoon, mix well, and finally let it cool.

Foto preparazione Baskets filled with spelled and tomatoes

step 5

Wash the tomatoes, cut into slices, place them in a dish, toss with 2 tablespoons dolio, parsley, basil and lorigano.

Foto preparazione Baskets filled with spelled and tomatoes

step 6

Add a pinch of salt and put them in the refrigerator.

Foto preparazione Baskets filled with spelled and tomatoes

step 7

Now you have all the ingredients ready.

Foto preparazione Baskets filled with spelled and tomatoes

step 8

In the mixer put: potatoes, peas, spoon a dolium Ages, a pinch of salt, a bit of parsley. Chop everything well.

Foto preparazione Baskets filled with spelled and tomatoes

step 9

Put the mixture in a dish separately weighed breadcrumbs and grated cheese.

Foto preparazione Baskets filled with spelled and tomatoes

step 10

Add the grated Parmesan cheese and breadcrumbs to the mixture, mix well.

Foto preparazione Baskets filled with spelled and tomatoes

step 11

Preheat oven in ventilated mode will reach the temperature of 160 degrees.

Foto preparazione Baskets filled with spelled and tomatoes

step 12

Grease with a little oil each mold and sprinkle with grated Parmesan cheese if you prefer is fine well breadcrumbs.

Foto preparazione Baskets filled with spelled and tomatoes

step 13

Begin to form 12 meatballs, mash, place them into the molds thereby forming the baskets.

Foto preparazione Baskets filled with spelled and tomatoes

step 14

Bake for 8-10 minutes, still controlled because everyone knows their oven.

Foto preparazione Baskets filled with spelled and tomatoes

step 15

When they are cooked Remove from the oven and let cool completely.

Foto preparazione Baskets filled with spelled and tomatoes

step 16

Season the farro with tomatoes, mix well, taste, if necessary, add a pinch of salt.

Foto preparazione Baskets filled with spelled and tomatoes

step 17

Turn out gently baskets, place them in a dish, now fill them with 2 tablespoons of spelled and tomatoes.

Foto preparazione Baskets filled with spelled and tomatoes

step 18

Here is ready your baskets stuffed with spelled and tomatoes ..

fabbisogno giornaliero
(per persona)

Main +

Calories 338.61 kcal n.d.

Fat 14.46 g n.d.

Carbohydrates 43.87 g n.d.

Protein 11.07 g n.d.

Fibers 5.64 g n.d.

Water 114.68 g n.d.

Ashes 1.94 g n.d.

Sugars 2.88 g n.d.

Starch 32.88 g n.d.

Minerals +

Calcium 127.94 mg n.d.

Sodium 277.12 mg n.d.

Phosphorus 251.24 mg n.d.

Potassium 525.34 mg n.d.

Iron 2.4 mg n.d.

Magnesium 76.91 mg n.d.

Zinc 1.84 mg n.d.

Copper 0.15 mg n.d.

Manganese 0.34 mg n.d.

Selenium 4.54 mcg n.d.

Fluorine 1.67 mcg n.d.

Vitamins +

A 11.15 mcg n.d.

B1 0.3 mg n.d.

B2 0.17 mg n.d.

B3 3.76 mg n.d.

B5 0.57 mg n.d.

B6 0.29 mg n.d.

B9 24.88 mcg n.d.

B12 0.15 mcg n.d.

C 23.86 mg n.d.

E 2.08 mg n.d.

B12 added 0.0 mcg n.d.

D 0.03 mcg n.d.

K 18.18 mcg n.d.

Total choline (Vit. J) 8.31 mg n.d.

Lipids +

Monounsaturated 9.85 g n.d.

Polyunsaturated 2.17 g n.d.

Saturated 2.93 g n.d.

Cholesterol 4.4 mg n.d.

unsaturated 12.02 g n.d.

Amino acids +

Phenylalanine 245.64 g n.d.

Isoleucine 2.25 g n.d.

Histidine 1.32 g n.d.

Leucine 361.55 g n.d.

Lysine 1.34 g n.d.

Methionine 1.09 g n.d.

Tyrosine 1.15 g n.d.

Threonine 146.78 g n.d.

Tryptophan 64.43 g n.d.

Valine 259.42 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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