3

condividi su

Chique spinach

ingredienti

persone

4

Uova

1 unit

Formaggio grattuggiato

3 spoons

Sale iodato

to taste

Olio di oliva

1 teaspoon

Pepe

to taste

Pasta brisée

230 grams

Spinaci

250 grams

Ricotta

100 grams

Piatti Unici da Francia

Chique spinach

Chique spinach

vegetariano con glutine con uova con lattosio

pronta in

1 ora 30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Chique spinach

salt cake brisee pasta with spinach and ricotta and eggs

Foto preparazione Chique spinach

step 1

Far blanch the spinach for 10 minutes. Drain them well and cook them in a pan with a little 'oil or butter

Foto preparazione Chique spinach

step 2

In a bowl, prepare the mixture with an egg, salt, pepper, ricotta and spinach. Let stand for about fifteen minutes. Meanwhile warm up the convection oven at 200 degrees.

Foto preparazione Chique spinach

step 3

Place in a pan the pastry crust, prick the bottom before pouring the mixture. Cover with at will decorations created with the advancing dough from the edges.

Foto preparazione Chique spinach

step 4

Bake for about half an hour and serve, preferably cold. Bon appetit!

fabbisogno giornaliero
(per persona)

Main +

Calories 322.83 kcal n.d.

Fat 17.64 g n.d.

Carbohydrates 29.78 g n.d.

Protein 11.77 g n.d.

Fibers 1.44 g n.d.

Water 87.48 g n.d.

Ashes 1.77 g n.d.

Sugars 0.56 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 191.05 mg n.d.

Sodium 228.34 mg n.d.

Phosphorus 134.65 mg n.d.

Potassium 407.38 mg n.d.

Iron 2.07 mg n.d.

Magnesium 58.02 mg n.d.

Zinc 1.34 mg n.d.

Copper 0.12 mg n.d.

Manganese 0.59 mg n.d.

Selenium 9.5 mcg n.d.

Fluorine 0.25 mcg n.d.

Vitamins +

A 57.93 mcg n.d.

B1 0.07 mg n.d.

B2 0.25 mg n.d.

B3 0.48 mg n.d.

B5 0.31 mg n.d.

B6 0.16 mg n.d.

B9 0.0 mcg n.d.

B12 0.19 mcg n.d.

C 17.56 mg n.d.

E 1.58 mg n.d.

B12 added 0.0 mcg n.d.

D 0.33 mcg n.d.

K 303.04 mcg n.d.

Total choline (Vit. J) 51.82 mg n.d.

Lipids +

Monounsaturated 2.14 g n.d.

Polyunsaturated 0.59 g n.d.

Saturated 7.62 g n.d.

Cholesterol 62.88 mg n.d.

unsaturated 2.69 g n.d.

Amino acids +

Phenylalanine 0.39 g n.d.

Isoleucine 0.39 g n.d.

Histidine 0.24 g n.d.

Leucine 0.73 g n.d.

Lysine 0.68 g n.d.

Methionine 0.19 g n.d.

Tyrosine 0.38 g n.d.

Threonine 0.34 g n.d.

Tryptophan 0.09 g n.d.

Valine 0.49 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio