7

condividi su

Donut light all 'water

ingredienti

persone

6

Zucchero di canna

50 grams

Uova

1 gram

Olio di oliva

100 grams

Lievito per dolci

16 grams

Acqua

130 grams

Bicarbonato di sodio

1 e 1/2 grams

Farina di frumento tipo 0

200 grams

Frumina, amido di frumento

50 grams

Yogurt naturale, senza zucchero

125 grams

Buccia di limone

10 grams

Miele

100 grams

Sale iodato

1 e 1/2 grams

Dolci da Italia

Donut light all 'water

Donut light all 'water

vegetariano con glutine con uova con lattosio con grassi buoni

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Donut light all 'water

Goodness and light come together in a sweet simplicity for all needs. Honey replaces the refined sugar, margo yogurt replaces the milk and butter, baking soda as softness, fruminao alternatively the cornstarch make the even more soft dough, the water complete the whole.

Foto preparazione Donut light all 'water

step 1

In a bowl fit well eggs, honey and sugar.

Foto preparazione Donut light all 'water

step 2

Add oil, water, flour, frumina, baking powder, lemon zest, yogurt, baking soda, salt and mix well.

Foto preparazione Donut light all 'water

step 3

Pour the mixture into a cake mold pre buttered / oiled and floured

Foto preparazione Donut light all 'water

step 4

Bake in preheated oven at 180/200 degrees for 25-30 min.

Foto preparazione Donut light all 'water

step 5

Check the cooking by inserting a toothpick into the donut at will and sprinkle with powdered sugar.

fabbisogno giornaliero
(per persona)

Main +

Calories 390.58 kcal n.d.

Fat 17.47 g n.d.

Carbohydrates 56.31 g n.d.

Protein 5.67 g n.d.

Fibers 1.28 g n.d.

Water 49.96 g n.d.

Ashes 0.66 g n.d.

Sugars 22.76 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 44.84 mg n.d.

Sodium 199.83 mg n.d.

Phosphorus 62.05 mg n.d.

Potassium 89.67 mg n.d.

Iron 0.56 mg n.d.

Magnesium 10.22 mg n.d.

Zinc 0.32 mg n.d.

Copper 0.07 mg n.d.

Manganese 0.28 mg n.d.

Selenium 13.71 mcg n.d.

Fluorine 16.61 mcg n.d.

Vitamins +

A 4.62 mcg n.d.

B1 0.04 mg n.d.

B2 0.08 mg n.d.

B3 0.41 mg n.d.

B5 0.19 mg n.d.

B6 0.01 mg n.d.

B9 0.85 mcg n.d.

B12 0.0 mcg n.d.

C 2.44 mg n.d.

E 2.53 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 10.13 mcg n.d.

Lipids +

Monounsaturated 12.3 g n.d.

Polyunsaturated 2.01 g n.d.

Saturated 2.58 g n.d.

Cholesterol 2.23 mg n.d.

unsaturated 14.31 g n.d.

Amino acids +

Phenylalanine 0.21 g n.d.

Isoleucine 0.16 g n.d.

Histidine 0.08 g n.d.

Leucine 0.29 g n.d.

Lysine 0.09 g n.d.

Methionine 0.07 g n.d.

Tyrosine 0.12 g n.d.

Threonine 0.12 g n.d.

Tryptophan 0.05 g n.d.

Valine 0.18 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio