30

condividi su

Ciambellone to vegan coffee

ingredienti

persone

6

Caffè espresso

4 coffee cups

Farina integrale

300 grams

Zucchero di canna integrale

200 grams

Lievito per dolci

12 grams

Olio di semi di girasole

100 grams

Latte di riso

240 grams

Fecola di patate

50 grams

Dolci da Italia

Ciambellone to vegan coffee

Ciambellone to vegan coffee

vegano con glutine fonte di Vit D con grassi buoni

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Ciambellone to vegan coffee

A Bundt coffee to 'perfect for breakfast, to be dipped in milk! You will 'start your day great! If you want to see the video of the recipe just go on my YouTube Channel Recipes Happy!

Foto preparazione Ciambellone to vegan coffee

step 1

In a bowl, combine the dry ingredients, then flour, starch, sugar and baking powder, then add oil and coffee and finally put the milk gradually.

Foto preparazione Ciambellone to vegan coffee

step 2

Initially mix the dough with a spoon, when you put all the milk continue with a hand whisk, until you have removed all the lumps.

Foto preparazione Ciambellone to vegan coffee

step 3

Oleare and flour a mold for donut, pour the mixture and bake in a preheated oven at 190 degrees for about 40 minutes, regulator with the toothpick test!

Foto preparazione Ciambellone to vegan coffee

step 4

Cool the cake before you turn it upside down on a plate, complete with icing sugar! :

fabbisogno giornaliero
(per persona)

Main +

Calories 491.0 kcal n.d.

Fat 18.16 g n.d.

Carbohydrates 79.35 g n.d.

Protein 6.82 g n.d.

Fibers 4.84 g n.d.

Water 92.51 g n.d.

Ashes 0.43 g n.d.

Sugars 45.02 g n.d.

Starch 29.85 g n.d.

Minerals +

Calcium 70.42 mg n.d.

Sodium 43.66 mg n.d.

Phosphorus 196.38 mg n.d.

Potassium 322.08 mg n.d.

Iron 1.79 mg n.d.

Magnesium 50.06 mg n.d.

Zinc 0.13 mg n.d.

Copper 0.05 mg n.d.

Manganese 0.06 mg n.d.

Selenium 0.24 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.22 mg n.d.

B2 0.18 mg n.d.

B3 5.42 mg n.d.

B5 0.06 mg n.d.

B6 0.07 mg n.d.

B9 0.64 mcg n.d.

B12 0.25 mcg n.d.

C 0.42 mg n.d.

E 7.27 mg n.d.

B12 added 0.0 mcg n.d.

D 16.8 mcg n.d.

K 1.03 mcg n.d.

Total choline (Vit. J) 3.29 mg n.d.

Lipids +

Monounsaturated 7.82 g n.d.

Polyunsaturated 6.87 g n.d.

Saturated 1.74 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 14.69 g n.d.

Amino acids +

Phenylalanine 296.04 g n.d.

Isoleucine 245.04 g n.d.

Histidine 128.01 g n.d.

Leucine 408.05 g n.d.

Lysine 173.54 g n.d.

Methionine 102.01 g n.d.

Tyrosine 204.02 g n.d.

Threonine 183.53 g n.d.

Tryptophan 81.51 g n.d.

Valine 275.54 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 106.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio