3

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Cianfotta with eggs

ingredienti

persone

4

Melanzane

1 unit

Peperoni rossi

1 unit

Peperoni gialli

1 unit

Peperoni verdi

1 unit

Patate

2 unit

Aglio

1 wedge

Basilico

3 leafs

Uova

4 unit

Olive verdi

8 unit

Capperi

1 spoon

Olio extravergine di oliva

to taste

Sale iodato

to taste

Pepe

to taste

Pomodori fiaschetti

500 grams

Piatti Unici da Italia

Cianfotta with eggs

Cianfotta with eggs

vegetariano con uova ricco in fibre fonte di Vit C ricco in potassio

pronta in

1 ora 45 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Cianfotta with eggs

Today I propose a cianfotta with eggs. A typical Neapolitan dish, colorful, composed of a mix of vegetables, flavor and intense aroma. The ideal is to taste lukewarm accompanied by excellent bread, or eggs which make it a delicious main dish

Foto preparazione Cianfotta with eggs

step 1

Wash eggplants, remove the stems and cut into cubes not too small, and transfer them in a colander sprinkled with salt and let stand for about half an hour, to lose the vegetation water.

Foto preparazione Cianfotta with eggs

step 2

Peel the potatoes and cut into cubes. Cut the onion into thin slices. Dice also not too small peppers and tomatoes.

Foto preparazione Cianfotta with eggs

step 3

In a fairly large frying pan fry the peppers with the garlic clove, once cooked, drain and set aside.

Foto preparazione Cianfotta with eggs

step 4

In the same pan fry the onion and then add the eggplant, potatoes and zucchini. Also Add the tomatoes and chopped basil, salt and cook covered for about 20 minutes over low heat.

Foto preparazione Cianfotta with eggs

step 5

Uncovered, add peppers, sliced ​​olives and capers, and cook for a further 10 minutes on high heat so that the mixture dries very well.

Foto preparazione Cianfotta with eggs

step 6

Cook separately the eggs in a frying pan with a wire dolio of which are accompanied with vegetables. The cianfotta with eggs is ready! Bon appetit!

fabbisogno giornaliero
(per persona)

Main +

Calories 210.69 kcal n.d.

Fat 9.15 g n.d.

Carbohydrates 22.35 g n.d.

Protein 11.14 g n.d.

Fibers 6.72 g n.d.

Water 370.95 g n.d.

Ashes 3.79 g n.d.

Sugars 8.04 g n.d.

Starch 5.77 g n.d.

Minerals +

Calcium 74.4 mg n.d.

Sodium 380.96 mg n.d.

Phosphorus 206.41 mg n.d.

Potassium 933.33 mg n.d.

Iron 2.42 mg n.d.

Magnesium 54.54 mg n.d.

Zinc 1.39 mg n.d.

Copper 0.33 mg n.d.

Manganese 0.54 mg n.d.

Selenium 17.48 mcg n.d.

Fluorine 7.93 mcg n.d.

Vitamins +

A 86.4 mcg n.d.

B1 0.18 mg n.d.

B2 0.37 mg n.d.

B3 2.61 mg n.d.

B5 1.47 mg n.d.

B6 0.65 mg n.d.

B9 0.0 mcg n.d.

B12 0.48 mcg n.d.

C 195.08 mg n.d.

E 2.92 mg n.d.

B12 added 0.0 mcg n.d.

D 1.08 mcg n.d.

K 23.95 mcg n.d.

Lipids +

Monounsaturated 4.61 g n.d.

Polyunsaturated 1.61 g n.d.

Saturated 2.3 g n.d.

Cholesterol 200.88 mg n.d.

unsaturated 6.23 g n.d.

Amino acids +

Phenylalanine 0.53 g n.d.

Isoleucine 0.48 g n.d.

Histidine 0.22 g n.d.

Leucine 0.76 g n.d.

Lysine 0.66 g n.d.

Methionine 0.24 g n.d.

Tyrosine 0.33 g n.d.

Threonine 0.45 g n.d.

Tryptophan 0.12 g n.d.

Valine 0.61 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio