Cicchetti tuna and leek

ingredienti

persone

5

Baguette

1 unit

Tonno sott'olio, senza sale

2 cans

Maionese

2 spoons

Porri

1 unit

Capperi

1 teaspoon

Cicchetti tuna and leek

Cicchetti tuna and leek

pronta in

1 ora 8 minuti

difficoltà

categoria

starters
da Italia - Veneto

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

con glutine con uova con pesce

Foto Ricetta Cicchetti tuna and leek

A typical dish of Venetian wine bars, to accompany some ombretta.

Foto preparazione Cicchetti tuna and leek

step 1

Very simple. Drain the tuna and place in a bowl with the mayonnaise if you prefer to use the philadelphia light. Desalinated the capers and add to the whole. Jumbled up.
Foto preparazione Cicchetti tuna and leek

step 2

Take the leek and choose the middle part, the light green. Cut the leek into thin strips, keeping the rings intact.
Foto preparazione Cicchetti tuna and leek

step 3

Cut the baguette into slices and top each add the cream of tuna, over every shot put some curl of leek. Enjoy your meal.

fabbisogno giornaliero (per persona)

Main +

Calories 354.83 kcal n.d.

Fat 11.46 g n.d.

Carbohydrates 35.28 g n.d.

Protein 26.89 g n.d.

Fibers 2.12 g n.d.

Water 78.1 g n.d.

Ashes 3.45 g n.d.

Sugars 2.99 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 50.83 mg n.d.

Sodium 453.07 mg n.d.

Phosphorus 287.8 mg n.d.

Potassium 266.75 mg n.d.

Iron 3.54 mg n.d.

Magnesium 45.42 mg n.d.

Zinc 1.2 mg n.d.

Copper 0.17 mg n.d.

Manganese 0.44 mg n.d.

Selenium 67.24 mcg n.d.

Fluorine 21.2 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 554.55 IU n.d.

A RAE 24.96 mcgRAE n.d.

B1 0.27 mg n.d.

B2 0.28 mg n.d.

B3 11.3 mg n.d.

B5 0.6 mg n.d.

B6 0.2 mg n.d.

B9 55.5 mcg n.d.

B12 1.5 mcg n.d.

C 3.73 mg n.d.

E 1.1 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 16.03 mcg n.d.

Lipids +

Monounsaturated 3.3 g n.d.

Polyunsaturated 5.18 g n.d.

Saturated 1.96 g n.d.

Cholesterol 12.31 mg n.d.

Amino acids +

Phenylalanine 1.07 g n.d.

Isoleucine 1.15 g n.d.

Histidine 0.72 g n.d.

Leucine 2.03 g n.d.

Lysine 2.02 g n.d.

Methionine 0.69 g n.d.

Tyrosine 0.79 g n.d.

Threonine 1.06 g n.d.

Tryptophan 0.3 g n.d.

Valine 1.29 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio