Red onions baked

ingredienti

persone

2

Grana Padano grattugiato

1 spoon

Olio extravergine di oliva

to taste

Sale

to taste

Pepe nero

to taste

Cipolle rosse di Acquaviva delle Fonti

1 gram

Red onions baked

Red onions baked

pronta in

40 minuti

difficoltà

categoria

Secondi Piatti
da Italia - Puglia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con lattosio

Foto Ricetta Red onions baked

Recipe of Bari tradition. Simple, immediate, and heavy gratin

Foto preparazione Red onions baked

step 1

Open the onion in four without giving a clean cut. It just needs to open up, not sezionarsi
Foto preparazione Red onions baked

step 2

Place the cut onion, season with plenty of oil in the same onion, salt, pepper and cheese. Add a little water into the pan to help cook.
Foto preparazione Red onions baked

step 3

Put in oven at 180 degrees for about 40 minutes. The cooking time depends on the size of the onions.

fabbisogno giornaliero (per persona)

Main +

Calories 53.19 kcal n.d.

Fat 5.36 g n.d.

Carbohydrates 0.36 g n.d.

Protein 1.04 g n.d.

Fibers 0.13 g n.d.

Water 1.48 g n.d.

Ashes 0.52 g n.d.

Sugars 0.03 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 37.44 mg n.d.

Sodium 215.03 mg n.d.

Phosphorus 21.69 mg n.d.

Potassium 10.94 mg n.d.

Iron 0.08 mg n.d.

Magnesium 2.81 mg n.d.

Zinc 0.34 mg n.d.

Copper 0.03 mg n.d.

Manganese 0.06 mg n.d.

Selenium 0.38 mcg n.d.

Fluorine 0.18 mcg n.d.

Vitamins +

A 6.72 mcg n.d.

A IU 2.75 IU n.d.

A RAE 0.14 mcgRAE n.d.

B1 0.0 mg n.d.

B2 0.01 mg n.d.

B3 0.01 mg n.d.

B5 0.01 mg n.d.

B6 0.0 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 0.02 mg n.d.

E 0.74 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 3.83 mcg n.d.

Lipids +

Monounsaturated 3.87 g n.d.

Polyunsaturated 0.56 g n.d.

Saturated 1.23 g n.d.

Cholesterol 3.27 mg n.d.

Amino acids +

Phenylalanine 0.05 g n.d.

Isoleucine 0.04 g n.d.

Histidine 0.03 g n.d.

Leucine 0.09 g n.d.

Lysine 0.07 g n.d.

Methionine 0.03 g n.d.

Tyrosine 0.06 g n.d.

Threonine 0.03 g n.d.

Tryptophan 0.01 g n.d.

Valine 0.06 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio