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Ciuffetti breaded baked

ingredienti

persone

3

Farina di mais giallo

10 spoons

Sale marino integrale

to taste

Curcuma

to taste

Paprica dolce

to taste

Calamaro

500 grams

Secondi Piatti da Italia

Ciuffetti breaded baked

Ciuffetti breaded baked

con pesce

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Ciuffetti breaded baked

Today you'll post a recipe-is not too easy! that will make everyone happy, children inappetent including: the calamari breaded baked tufts!

Foto preparazione Ciuffetti breaded baked

step 1

immediately Preheat the oven to maximum temperature and let it warm while you deal with the preparation of tufts breaded.
Foto preparazione Ciuffetti breaded baked

step 2

Now take the fish, rinse well under running water and pat it dry with paper towels.
Foto preparazione Ciuffetti breaded baked

step 3

Prepare Now limpanatura: in a large bag to freeze food, put the corn flour, a good pinch of salt and spices to taste.
Foto preparazione Ciuffetti breaded baked

step 4

Stir with a fork to mix the ingredients and add the fish.
Foto preparazione Ciuffetti breaded baked

step 5

Tightly close the bag with a special clip or with pliers close bag and agitatate! The pandoro method for instance P
Foto preparazione Ciuffetti breaded baked

step 6

Once the tufts will be well-breaded, distribute them on a baking sheet in a single layer without overlapping.
Foto preparazione Ciuffetti breaded baked

step 7

Bake in the upper part of the oven, which must be very hot and having reached the temperature, for 10-15 minutes until they are crisp and golden brown.
Foto preparazione Ciuffetti breaded baked

step 8

Serve piping hot tufts.

fabbisogno giornaliero
(per persona)

Main +

Calories 210.54 kcal n.d.

Fat 2.38 g n.d.

Carbohydrates 27.94 g n.d.

Protein 20.65 g n.d.

Fibers 0.76 g n.d.

Water 88.93 g n.d.

Ashes 2.05 g n.d.

Sugars 0.23 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 36.72 mg n.d.

Sodium 177.52 mg n.d.

Phosphorus 259.36 mg n.d.

Potassium 309.55 mg n.d.

Iron 1.22 mg n.d.

Magnesium 42.38 mg n.d.

Zinc 1.79 mg n.d.

Copper 2.09 mg n.d.

Manganese 0.1 mg n.d.

Selenium 50.97 mcg n.d.

Fluorine 0.01 mcg n.d.

Vitamins +

A 10.83 mcg n.d.

B1 0.04 mg n.d.

B2 0.46 mg n.d.

B3 3.21 mg n.d.

B5 0.57 mg n.d.

B6 0.12 mg n.d.

B9 0.0 mcg n.d.

B12 1.41 mcg n.d.

C 5.18 mg n.d.

E 1.46 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 0.4 mcg n.d.

Lipids +

Monounsaturated 0.22 g n.d.

Polyunsaturated 0.81 g n.d.

Saturated 0.46 g n.d.

Cholesterol 252.42 mg n.d.

Amino acids +

Phenylalanine 0.61 g n.d.

Isoleucine 0.74 g n.d.

Histidine 0.33 g n.d.

Leucine 1.19 g n.d.

Lysine 1.26 g n.d.

Methionine 0.38 g n.d.

Tyrosine 0.54 g n.d.

Threonine 0.73 g n.d.

Tryptophan 0.18 g n.d.

Valine 0.74 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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