4

condividi su

Classic hummus

ingredienti

persone

2

Limoni

1 unit

Aglio

1 wedge

Thaina, salsa di sesamo

2 spoons

Cumino

2 teaspoons

Curry in polvere

1 teaspoon

Sale iodato

to taste

Olio extravergine di oliva

4 spoons

Ceci

120 grams

Salse e sughi da Medio Oriente

Classic hummus

Classic hummus

vegano ricco in ferro ricco in potassio ricco in fosforo con grassi buoni

pronta in

10 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Classic hummus

The classic hummus, ideal for stuffing vegetables, on pasta or simply spread on bread if you do not eat before the spoonful!

Foto preparazione Classic hummus

step 1

Cook the chickpeas as shown in the end, we should have 240g of cooked chickpeas.

Foto preparazione Classic hummus

step 2

Put everything in a blender and operate until you get a soft dough, yet compact foamy! If it is too solid add lemon or water

Foto preparazione Classic hummus

step 3

Place in closed containers and let stand in refrigerator at least a few hours before consuming. Had the next day is even better!

fabbisogno giornaliero
(per persona)

Main +

Calories 482.34 kcal n.d.

Fat 29.52 g n.d.

Carbohydrates 42.74 g n.d.

Protein 15.13 g n.d.

Fibers 13.9 g n.d.

Water 35.1 g n.d.

Ashes 2.89 g n.d.

Sugars 6.54 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 237.54 mg n.d.

Sodium 212.18 mg n.d.

Phosphorus 336.51 mg n.d.

Potassium 689.68 mg n.d.

Iron 6.73 mg n.d.

Magnesium 130.11 mg n.d.

Zinc 3.4 mg n.d.

Copper 1.16 mg n.d.

Manganese 1.81 mg n.d.

Selenium 10.92 mcg n.d.

Fluorine 0.01 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.44 mg n.d.

B2 0.18 mg n.d.

B3 1.81 mg n.d.

B5 0.98 mg n.d.

B6 0.5 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 3.87 mg n.d.

E 3.67 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 18.49 mcg n.d.

Total choline (Vit. J) 62.15 mg n.d.

Lipids +

Monounsaturated 18.42 g n.d.

Polyunsaturated 7.09 g n.d.

Saturated 4.21 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 25.51 g n.d.

Amino acids +

Phenylalanine 0.79 g n.d.

Isoleucine 0.64 g n.d.

Histidine 0.41 g n.d.

Leucine 1.05 g n.d.

Lysine 0.89 g n.d.

Methionine 0.25 g n.d.

Tyrosine 0.41 g n.d.

Threonine 0.56 g n.d.

Tryptophan 0.17 g n.d.

Valine 0.67 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio