7

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Monkfish vanilla

ingredienti

persone

2

Code di rospo

2 unit

Aroma Vaniglia

1 unit

Olio di cocco

1 teaspoon

Sale marino integrale

1 teaspoon

Secondi Piatti da Italia

Monkfish vanilla

Monkfish vanilla

con pesce ricco in potassio ricco in fosforo

pronta in

15 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Monkfish vanilla

This recipe is fast as well as being perfect for the festive season, now imminent. We chose, in fact, the valuable monkfish or monkfish, the season just in winter yes, there is a seasonality in the maritime world !: also will look great during dinner, but will also be fairly light, so that it does not add up to all the other excesses of the festive tables.

Foto preparazione Monkfish vanilla

step 1

Open the vanilla bean in half lengthwise and scrape the inside, taking a sample of the seeds. Put the seeds, coconut oil and vanilla bean in a pan and turn the heat to low.

Foto preparazione Monkfish vanilla

step 2

Cook for the base and take the heat to the pan. Meanwhile, rinse the fish slices under running water and dry well with paper towels.

Foto preparazione Monkfish vanilla

step 3

As soon as the coconut oil is hot raise the heat slightly and lay the monkfish in a pan.

Foto preparazione Monkfish vanilla

step 4

Let it cook a few minutes and then turn the slices, and cook the other side as fish for a few minutes. The monk must not cook too much, otherwise it risks becoming gummy.

Foto preparazione Monkfish vanilla

step 5

When cooked, salted fish to your taste and serve.

fabbisogno giornaliero
(per persona)

Main +

Calories 295.04 kcal n.d.

Fat 6.38 g n.d.

Carbohydrates 2.64 g n.d.

Protein 56.32 g n.d.

Fibers 0.0 g n.d.

Water 369.6 g n.d.

Ashes 2.0 g n.d.

Sugars 0.0 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 1.71 mg n.d.

Sodium 854.36 mg n.d.

Phosphorus 726.0 mg n.d.

Potassium 1760.16 mg n.d.

Iron 1.77 mg n.d.

Magnesium 0.02 mg n.d.

Zinc 0.0 mg n.d.

Copper 0.0 mg n.d.

Manganese 0.0 mg n.d.

Selenium 0.0 mcg n.d.

Fluorine 0.04 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.53 mg n.d.

B2 0.22 mg n.d.

B3 3.96 mg n.d.

B5 0.0 mg n.d.

B6 0.0 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 4.4 mg n.d.

E 1.76 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 0.01 mcg n.d.

Lipids +

Monounsaturated 0.82 g n.d.

Polyunsaturated 1.8 g n.d.

Saturated 2.7 g n.d.

Cholesterol 140.8 mg n.d.

unsaturated 2.61 g n.d.

Amino acids +

Phenylalanine 0.0 g n.d.

Isoleucine 0.0 g n.d.

Histidine 0.0 g n.d.

Leucine 0.0 g n.d.

Lysine 0.0 g n.d.

Methionine 0.0 g n.d.

Tyrosine 0.0 g n.d.

Threonine 0.0 g n.d.

Tryptophan 0.0 g n.d.

Valine 0.0 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio