4

condividi su

Shells with artichokes tofu and corn

ingredienti

persone

2

Sesamo

to taste

Salsa di soia

to taste

Olio extravergine di oliva

to taste

Sale iodato

to taste

Pasta di semola

5.64 oz

Tofu

1.76 oz

Mais bianco dolce

1.76 oz

Carciofi

1.76 oz

Primi Piatti da Italia

Shells with artichokes tofu and corn

Shells with artichokes tofu and corn

vegano con glutine

pronta in

40 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Shells with artichokes tofu and corn

Shells with artichokes tofu and corn

Foto preparazione Shells with artichokes tofu and corn

step 1

Stir-fry with a wire dolio I always lextravergine use tofu diced let it cook a few minutes and add the sesame seeds, stir and add the soy sauce wire.

Foto preparazione Shells with artichokes tofu and corn

step 2

The soy sauce will dry in a minute so our tofu is ready and settle into a container.

Foto preparazione Shells with artichokes tofu and corn

step 3

In the same pot, let's skip the artichoke hearts, always with a dolio wire and add a pinch of salt.

Foto preparazione Shells with artichokes tofu and corn

step 4

Meanwhile we will have baked shells, along with corn, we're going to join the rest of the ingredients!

Foto preparazione Shells with artichokes tofu and corn

step 5

A good colored appetite!

fabbisogno giornaliero
(per persona)

Main +

Calories 454.64 kcal n.d.

Fat 9.0 g n.d.

Carbohydrates 83.67 g n.d.

Protein 15.27 g n.d.

Fibers 3.98 g n.d.

Water 52.33 g n.d.

Ashes 1.83 g n.d.

Sugars 4.34 g n.d.

Starch 54.48 g n.d.

Minerals +

Calcium 197.64 mg n.d.

Sodium 394.74 mg n.d.

Phosphorus 231.75 mg n.d.

Potassium 314.23 mg n.d.

Iron 2.24 mg n.d.

Magnesium 71.42 mg n.d.

Zinc 1.5 mg n.d.

Copper 0.41 mg n.d.

Manganese 1.11 mg n.d.

Selenium 6.85 mcg n.d.

Fluorine 0.01 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.17 mg n.d.

B2 0.11 mg n.d.

B3 2.0 mg n.d.

B5 0.59 mg n.d.

B6 0.16 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 2.74 mg n.d.

E 0.85 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 4.43 mcg n.d.

Total choline (Vit. J) 3.05 mg n.d.

Lipids +

Monounsaturated 4.45 g n.d.

Polyunsaturated 2.47 g n.d.

Saturated 1.31 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 6.9 g n.d.

Amino acids +

Phenylalanine 0.77 g n.d.

Isoleucine 0.64 g n.d.

Histidine 0.38 g n.d.

Leucine 1.19 g n.d.

Lysine 0.54 g n.d.

Methionine 0.19 g n.d.

Tyrosine 0.35 g n.d.

Threonine 0.56 g n.d.

Tryptophan 0.22 g n.d.

Valine 0.72 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio