10

share on

Shells with artichokes tofu and corn

ingredients

servings

2

Semolina pasta

160 oz

Tofu

50 oz

Sesame

to taste

Soy sauce

to taste

Sweet white corn

50 oz

Artichokes

50 oz

Extra virgin olive oil

to taste

Iodized salt

to taste

first courses from Italy

Shells with artichokes tofu and corn

Shells with artichokes tofu and corn

vegan with gluten

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Shells with artichokes tofu and corn

Shells with artichokes tofu and corn

Shells with artichokes tofu and corn step 1

step 1

Stir-fry with a wire dolio I always lextravergine use tofu diced let it cook a few minutes and add the sesame seeds, stir and add the soy sauce wire.

Shells with artichokes tofu and corn step 2

step 2

The soy sauce will dry in a minute so our tofu is ready and settle into a container.

Shells with artichokes tofu and corn step 3

step 3

In the same pot, let's skip the artichoke hearts, always with a dolio wire and add a pinch of salt.

Shells with artichokes tofu and corn step 4

step 4

Meanwhile we will have baked shells, along with corn, we're going to join the rest of the ingredients!

Shells with artichokes tofu and corn step 5

step 5

A good colored appetite!

Loading pic