Shells with artichokes tofu and corn

ingredienti

persone

2

Sesamo

to taste

Salsa di soia

to taste

Olio extravergine di oliva

to taste

Sale

to taste

Pasta di semola

160 grams

Tofu

50 grams

Mais bianco dolce

50 grams

Carciofi

50 grams

Shells with artichokes tofu and corn

Shells with artichokes tofu and corn

pronta in

40 minuti

difficoltà

categoria

Primi Piatti
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano con glutine

Foto Ricetta Shells with artichokes tofu and corn

Shells with artichokes tofu and corn

Foto preparazione Shells with artichokes tofu and corn

step 1

Stir-fry with a wire dolio I always lextravergine use tofu diced let it cook a few minutes and add the sesame seeds, stir and add the soy sauce wire.
Foto preparazione Shells with artichokes tofu and corn

step 2

The soy sauce will dry in a minute so our tofu is ready and settle into a container.
Foto preparazione Shells with artichokes tofu and corn

step 3

In the same pot, let's skip the artichoke hearts, always with a dolio wire and add a pinch of salt.
Foto preparazione Shells with artichokes tofu and corn

step 4

Meanwhile we will have baked shells, along with corn, we're going to join the rest of the ingredients!
Foto preparazione Shells with artichokes tofu and corn

step 5

A good colored appetite!

fabbisogno giornaliero (per persona)

Main +

Calories 454.63 kcal n.d.

Fat 9.0 g n.d.

Carbohydrates 83.67 g n.d.

Protein 15.52 g n.d.

Fibers 3.98 g n.d.

Water 52.33 g n.d.

Ashes 1.83 g n.d.

Sugars 4.34 g n.d.

Starch 54.48 g n.d.

Minerals +

Calcium 197.64 mg n.d.

Sodium 212.39 mg n.d.

Phosphorus 231.75 mg n.d.

Potassium 314.23 mg n.d.

Iron 2.13 mg n.d.

Magnesium 71.42 mg n.d.

Zinc 1.5 mg n.d.

Copper 0.41 mg n.d.

Manganese 1.11 mg n.d.

Selenium 6.85 mcg n.d.

Fluorine 0.01 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.17 mg n.d.

B2 0.11 mg n.d.

B3 2.0 mg n.d.

B5 0.59 mg n.d.

B6 0.16 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 2.74 mg n.d.

E 0.85 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 4.43 mcg n.d.

Lipids +

Monounsaturated 4.45 g n.d.

Polyunsaturated 2.47 g n.d.

Saturated 1.31 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.77 g n.d.

Isoleucine 0.64 g n.d.

Histidine 0.38 g n.d.

Leucine 1.19 g n.d.

Lysine 0.54 g n.d.

Methionine 0.19 g n.d.

Tyrosine 0.35 g n.d.

Threonine 0.56 g n.d.

Tryptophan 0.22 g n.d.

Valine 0.72 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio