138 ricette

Conchiglioni stuffed vegetarian

ingredienti

persone

4

Olio extravergine di oliva

to taste

Sale

to taste

Carote

4 unit

Cipolle rosse di Acquaviva delle Fonti

1 half

Mozzarella

3 unit

Noce moscata

1 teaspoon

Aglio

2 unit

Vino bianco da tavola

1 glass

Pepe nero

to taste

Salsa di pomodoro, senza sale

250 grams

Formaggio grattuggiato

100 grams

Mollica di pane

50 grams

Pasta di semola

500 grams

Burro

100 grams

Ricotta

300 grams

Conchiglioni stuffed vegetarian

Conchiglioni stuffed vegetarian

pronta in

2 ore

difficoltà

categoria

Primi Piatti
da Italia - Puglia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con glutine con lattosio

Foto Ricetta Conchiglioni stuffed vegetarian

It is said that eating vegetarian does not taste try these Conchiglioni stuffed vegetarian and there leccherette mustache

Foto preparazione Conchiglioni stuffed vegetarian

step 1

In a food processor chop the carrots, clean onion and mozzarella.
Foto preparazione Conchiglioni stuffed vegetarian

step 2

We put in a pan the oil and after a few seconds put the carrots and onion, mix well and sprinkle with white wine, after we put a bit of salt and pepper and let cook until al dente.
Foto preparazione Conchiglioni stuffed vegetarian

step 3

In a bowl we put the cottage cheese eggs, cheese, the breadcrumbs and mix well,
Foto preparazione Conchiglioni stuffed vegetarian

step 4

In a small saucepan we put the sauce with oil and two cloves of garlic. The sauce must be very slow let boil for 5 minutes and turn off the gas.
Foto preparazione Conchiglioni stuffed vegetarian

step 5

Meanwhile we boil water with a little oil and put 25conghiglioni, pull al dente and drain well
Foto preparazione Conchiglioni stuffed vegetarian

step 6

When the sauce of carrots and onions are cooked, let's add the cottage cheese, mix well and we are ready to fill Conchiglioni.
Foto preparazione Conchiglioni stuffed vegetarian

step 7

Take a non-stick pan and arrange the conchiglioni, then we put all the sauce.
Foto preparazione Conchiglioni stuffed vegetarian

step 8

In a saucepan put the butter with nutmeg and when it is melted pour it on Conchiglioni, bake at 200 g for half an hour covered, then we remove the aluminum foil and let them still 5min.
Foto preparazione Conchiglioni stuffed vegetarian

step 9

They are eaten piping hot good appetite

fabbisogno giornaliero (per persona)

Main +

Calories 1191.43 kcal n.d.

Fat 52.73 g n.d.

Carbohydrates 125.61 g n.d.

Protein 56.08 g n.d.

Fibers 6.94 g n.d.

Water 307.13 g n.d.

Ashes 7.3 g n.d.

Sugars 15.09 g n.d.

Starch 86.08 g n.d.

Minerals +

Calcium 1330.55 mg n.d.

Sodium 1188.82 mg n.d.

Phosphorus 1067.61 mg n.d.

Potassium 1014.99 mg n.d.

Iron 3.47 mg n.d.

Magnesium 143.31 mg n.d.

Zinc 8.38 mg n.d.

Copper 0.82 mg n.d.

Manganese 1.69 mg n.d.

Selenium 35.45 mcg n.d.

Fluorine 57.98 mcg n.d.

Vitamins +

A 418.75 mcg n.d.

A IU 12809.22 IU n.d.

A RAE 942.57 mcgRAE n.d.

B1 0.29 mg n.d.

B2 0.72 mg n.d.

B3 3.89 mg n.d.

B5 1.14 mg n.d.

B6 0.7 mg n.d.

B9 0.0 mcg n.d.

B12 1.03 mcg n.d.

C 18.31 mg n.d.

E 2.86 mg n.d.

B12 added 0.0 mcg n.d.

D 0.74 mcg n.d.

K 17.26 mcg n.d.

Lipids +

Monounsaturated 15.12 g n.d.

Polyunsaturated 2.73 g n.d.

Saturated 31.29 g n.d.

Cholesterol 164.25 mg n.d.

Amino acids +

Phenylalanine 2.98 g n.d.

Isoleucine 2.62 g n.d.

Histidine 1.87 g n.d.

Leucine 5.25 g n.d.

Lysine 4.46 g n.d.

Methionine 1.31 g n.d.

Tyrosine 2.61 g n.d.

Threonine 2.28 g n.d.

Tryptophan 0.76 g n.d.

Valine 3.3 g n.d.

Other +

Ethyl alcohol 2.81 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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