142 ricette

9

condividi su

Outline mushrooms and leeks

ingredienti

persone

4

Porri

1 half

Olio extravergine di oliva

4 spoons

Sale iodato

to taste

Curry in polvere

1 teaspoon

Funghi misti

17.64 oz

contorni da Italia - Puglia

Outline mushrooms and leeks

Outline mushrooms and leeks

vegano con grassi buoni

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Outline mushrooms and leeks

The side dish of mushrooms and leeks we can use it with meat, fish, can also be used as a sauce for seasoning any quality of dough, adding a little 'cream cheese

Foto preparazione Outline mushrooms and leeks

step 1

In a nonstick saucepan we put the oil we do heat and add the leek into thin slices let cook

Foto preparazione Outline mushrooms and leeks

step 2

Let the mushrooms into large pieces and let's add the leek amalgamiamo the whole is let cook go up and cover the pan.

Foto preparazione Outline mushrooms and leeks

step 3

When almost done, add a half teaspoon of curry amalgamiamo well and turn off the gas, and ready to be used as we want,

fabbisogno giornaliero
(per persona)

Main +

Calories 118.16 kcal n.d.

Fat 9.38 g n.d.

Carbohydrates 3.88 g n.d.

Protein 4.97 g n.d.

Fibers 1.76 g n.d.

Water 131.17 g n.d.

Ashes 1.54 g n.d.

Sugars 3.22 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 17.36 mg n.d.

Sodium 107.36 mg n.d.

Phosphorus 115.81 mg n.d.

Potassium 439.09 mg n.d.

Iron 1.23 mg n.d.

Magnesium 17.77 mg n.d.

Zinc 0.69 mg n.d.

Copper 0.42 mg n.d.

Manganese 0.17 mg n.d.

Selenium 11.91 mcg n.d.

Fluorine 0.01 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.11 mg n.d.

B2 0.51 mg n.d.

B3 4.61 mg n.d.

B5 1.91 mg n.d.

B6 0.18 mg n.d.

B9 0.0 mcg n.d.

B12 0.05 mcg n.d.

C 4.94 mg n.d.

E 1.73 mg n.d.

B12 added 0.0 mcg n.d.

D 0.25 mcg n.d.

K 15.33 mcg n.d.

Lipids +

Monounsaturated 7.33 g n.d.

Polyunsaturated 1.29 g n.d.

Saturated 1.46 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 8.62 g n.d.

Amino acids +

Phenylalanine 0.12 g n.d.

Isoleucine 0.11 g n.d.

Histidine 0.09 g n.d.

Leucine 0.17 g n.d.

Lysine 0.16 g n.d.

Methionine 0.04 g n.d.

Tyrosine 0.06 g n.d.

Threonine 0.15 g n.d.

Tryptophan 0.05 g n.d.

Valine 0.3 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio