17 ricette

Cookies wholemeal




Noci sgusciate

10 unit

Farina integrale

130 grams

Prugne secche

100 grams

Cioccolato fondente

40 grams

Bicarbonato di sodio

5 grams


5 grams


2 grams

Zucchero di canna

80 grams

Cookies wholemeal

Cookies wholemeal

pronta in

1 ora



da Nord America

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con glutine con uova con lattosio con noci

Foto Ricetta Cookies wholemeal

Biscuits with nuts and chocolate. These are integral and more without butter.

Foto preparazione Cookies wholemeal

step 1

Mix the plums.
Foto preparazione Cookies wholemeal

step 2

Beat eggs with sugar. Combine flour, salt and baking soda. Mix well.
Foto preparazione Cookies wholemeal

step 3

Add the prunes and chocolate into small pieces, chopped with a knife.
Foto preparazione Cookies wholemeal

step 4

Knead and form a nice ball soft and compact.
Foto preparazione Cookies wholemeal

step 5

Form little balls of about 3 cm in diameter and mash slightly.
Foto preparazione Cookies wholemeal

step 6

Finishing with the walnut kernels and bake at 180 degrees for 15 minutes.

fabbisogno giornaliero (per persona)

Main +

Calories 290.91 kcal n.d.

Fat 4.18 g n.d.

Carbohydrates 63.67 g n.d.

Protein 4.89 g n.d.

Fibers 5.06 g n.d.

Water 12.75 g n.d.

Ashes 2.56 g n.d.

Sugars 40.94 g n.d.

Starch 20.68 g n.d.

Minerals +

Calcium 39.4 mg n.d.

Sodium 835.8 mg n.d.

Phosphorus 131.14 mg n.d.

Potassium 348.85 mg n.d.

Iron 1.64 mg n.d.

Magnesium 23.41 mg n.d.

Zinc 0.28 mg n.d.

Copper 0.15 mg n.d.

Manganese 0.14 mg n.d.

Selenium 0.74 mcg n.d.

Fluorine 0.03 mcg n.d.

Vitamins +

A 0.72 mcg n.d.

A IU 197.68 IU n.d.

A RAE 10.47 mcgRAE n.d.

B1 0.14 mg n.d.

B2 0.08 mg n.d.

B3 2.2 mg n.d.

B5 0.16 mg n.d.

B6 0.06 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 0.15 mg n.d.

E 0.16 mg n.d.

B12 added 0.0 mcg n.d.

D 0.01 mcg n.d.

K 15.51 mcg n.d.

Lipids +

Monounsaturated 1.15 g n.d.

Polyunsaturated 0.13 g n.d.

Saturated 2.04 g n.d.

Cholesterol 1.67 mg n.d.

Amino acids +

Phenylalanine 192.42 g n.d.

Isoleucine 159.27 g n.d.

Histidine 83.21 g n.d.

Leucine 265.22 g n.d.

Lysine 112.8 g n.d.

Methionine 66.3 g n.d.

Tyrosine 132.62 g n.d.

Threonine 119.3 g n.d.

Tryptophan 52.99 g n.d.

Valine 179.1 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 6.6 mg n.d.

Theobromine 42.6 mg n.d.

Caricamento Foto Foto passaggio