15 ricette

7

condividi su

savory croissants with vegetables

ingredienti

persone

2

Sale iodato

to taste

Origano

to taste

Pomodorini

6 grams

Patate

2 grams

Carote

2 grams

Pasta sfoglia

230 grams

Formaggio spalmabile Philadelphia

40 grams

starters da Italia - Puglia

savory croissants with vegetables

savory croissants with vegetables

vegetariano con glutine con lattosio con grassi buoni

pronta in

25 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta savory croissants with vegetables

savory croissants with carrots potatoes and tomatoes philadelphia

Foto preparazione savory croissants with vegetables

step 1

Cut the tomatoes into four, grate potatoes and carrots and mix with salt and oregano

Foto preparazione savory croissants with vegetables

step 2

cut into eight pieces round the puff pastry and add in each slice the vegetable mixture

Foto preparazione savory croissants with vegetables

step 3

add a teaspoon of philadelphia for each segment

Foto preparazione savory croissants with vegetables

step 4

rolling from 'outside toward the inside the pastry and create a croissant with the tips

Foto preparazione savory croissants with vegetables

step 5

bake for 15-20 minutes at 180 degrees

fabbisogno giornaliero
(per persona)

Main +

Calories 525.03 kcal n.d.

Fat 35.92 g n.d.

Carbohydrates 43.8 g n.d.

Protein 8.49 g n.d.

Fibers 2.05 g n.d.

Water 12.9 g n.d.

Ashes 1.73 g n.d.

Sugars 1.56 g n.d.

Starch 0.14 g n.d.

Minerals +

Calcium 20.32 mg n.d.

Sodium 545.73 mg n.d.

Phosphorus 71.26 mg n.d.

Potassium 91.28 mg n.d.

Iron 3.19 mg n.d.

Magnesium 20.39 mg n.d.

Zinc 0.64 mg n.d.

Copper 0.14 mg n.d.

Manganese 0.6 mg n.d.

Selenium 28.2 mcg n.d.

Fluorine 0.19 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.37 mg n.d.

B2 0.3 mg n.d.

B3 4.41 mg n.d.

B5 0.0 mg n.d.

B6 0.03 mg n.d.

B9 52.9 mcg n.d.

B12 0.0 mcg n.d.

C 0.64 mg n.d.

E 0.73 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 22.25 mcg n.d.

Total choline (Vit. J) 7.47 mg n.d.

Lipids +

Monounsaturated 10.15 g n.d.

Polyunsaturated 25.57 g n.d.

Saturated 9.84 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 35.73 g n.d.

Amino acids +

Phenylalanine 0.43 g n.d.

Isoleucine 0.32 g n.d.

Histidine 0.18 g n.d.

Leucine 0.59 g n.d.

Lysine 0.16 g n.d.

Methionine 0.15 g n.d.

Tyrosine 0.23 g n.d.

Threonine 0.23 g n.d.

Tryptophan 0.1 g n.d.

Valine 0.36 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio