16

condividi su

Cutlets celeriac

ingredienti

persone

2

Olio di semi di arachidi, per frittura

1 cup

Sale iodato

to taste

Salvia fresca

4 leafs

Farina di frumento tipo 00

3 spoons

Pane grattuggiato

to taste

Uova

2 unit

Sedani rapa

1 half

Secondi Piatti da Italia

Cutlets celeriac

Cutlets celeriac

vegetariano con glutine con uova con noci ricco in potassio ricco in fosforo con grassi buoni

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Cutlets celeriac

A recipe #vegetariana quick and tasty to serve #sedanorapa, a little known but vegetables rich in beneficial properties.

Foto preparazione Cutlets celeriac

step 1

Cut the celeriac into slices of about 1 centimeter thick.

Foto preparazione Cutlets celeriac

step 2

Blanch the slices in boiling salted water for 2 minutes.

Foto preparazione Cutlets celeriac

step 3

Then Dip in flour, beaten egg and breadcrumbs, to which was previously added to the finely chopped sage.

Foto preparazione Cutlets celeriac

step 4

Fry the chops in hot oil.

Foto preparazione Cutlets celeriac

step 5

Serve hot, accompanied by a green salad.

fabbisogno giornaliero
(per persona)

Main +

Calories 329.29 kcal n.d.

Fat 17.68 g n.d.

Carbohydrates 32.0 g n.d.

Protein 13.09 g n.d.

Fibers 4.69 g n.d.

Water 146.56 g n.d.

Ashes 3.36 g n.d.

Sugars 3.01 g n.d.

Starch 16.04 g n.d.

Minerals +

Calcium 129.08 mg n.d.

Sodium 651.7 mg n.d.

Phosphorus 317.13 mg n.d.

Potassium 519.92 mg n.d.

Iron 3.28 mg n.d.

Magnesium 59.57 mg n.d.

Zinc 1.7 mg n.d.

Copper 0.23 mg n.d.

Manganese 0.94 mg n.d.

Selenium 29.49 mcg n.d.

Fluorine 0.6 mcg n.d.

Vitamins +

A 86.4 mcg n.d.

B1 0.3 mg n.d.

B2 0.4 mg n.d.

B3 2.51 mg n.d.

B5 1.41 mg n.d.

B6 0.41 mg n.d.

B9 14.85 mcg n.d.

B12 0.48 mcg n.d.

C 10.09 mg n.d.

E 2.91 mg n.d.

B12 added 0.0 mcg n.d.

D 1.08 mcg n.d.

K 72.52 mcg n.d.

Lipids +

Monounsaturated 7.33 g n.d.

Polyunsaturated 5.23 g n.d.

Saturated 3.96 g n.d.

Cholesterol 201.03 mg n.d.

unsaturated 12.54 g n.d.

Amino acids +

Phenylalanine 0.57 g n.d.

Isoleucine 0.51 g n.d.

Histidine 0.27 g n.d.

Leucine 0.86 g n.d.

Lysine 0.61 g n.d.

Methionine 0.27 g n.d.

Tyrosine 0.36 g n.d.

Threonine 0.41 g n.d.

Tryptophan 0.14 g n.d.

Valine 0.65 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio