28

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Cous cous with vegetables and sesame sauce

ingredienti

persone

1

Zucchine

2 unit

Fiori di zucca

6 unit

Pomodori ciliegini

10 unit

Cipolle

1 unit

Couscous

150 grams

Peperoni rossi

1 half

Peperoni verdi

1 half

Basilico

5 leafs

Succo di limone

2 spoons

Olio extravergine di oliva

to taste

Sale iodato

to taste

Peperoncino

to taste

Thaina, salsa di sesamo

1 spoon

Menta fresca

3 grams

Fagiolini

100 grams

Prezzemolo

3 grams

Primi Piatti da Italia

Cous cous with vegetables and sesame sauce

Cous cous with vegetables and sesame sauce

vegano con glutine fonte di Vit gruppo B ricco in ferro ricco in calcio fonte di Vit C ricco in potassio con grassi buoni

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Cous cous with vegetables and sesame sauce

Colorful and genuine.

Foto preparazione Cous cous with vegetables and sesame sauce

step 1

Before starting the preparation, put to boil the water that will be used to blanch the green beans.

Foto preparazione Cous cous with vegetables and sesame sauce

step 2

Stir the couscous with 3 dl of boiling water, a tablespoon of oil, a teaspoon of salt, cover and let swell 15 minutes.

Foto preparazione Cous cous with vegetables and sesame sauce

step 3

Meanwhile, diced zucchini, zucchini flowers, tomatoes, red onion, peppers. Put them in a pan with a little 'oil and water, cook making them remain crisp.

Foto preparazione Cous cous with vegetables and sesame sauce

step 4

Boil the green beans al dente, drain, recombine them in bundles and slice finely.

Foto preparazione Cous cous with vegetables and sesame sauce

step 5

Season the vegetables with 2 pinches of salt, 2-3 tablespoons oil, half the basil leaves, mint and parsley.

Foto preparazione Cous cous with vegetables and sesame sauce

step 6

Chop the remaining herbs, mixed with tahina, lemon juice and the water needed to form a fluid cream, adjust salt and pepper, add a tablespoon of olive oil.

Foto preparazione Cous cous with vegetables and sesame sauce

step 7

Mix the couscous with vegetables and herbs, served apart from the sesame sauce.

fabbisogno giornaliero
(per persona)

Main +

Calories 939.73 kcal n.d.

Fat 18.82 g n.d.

Carbohydrates 166.2 g n.d.

Protein 35.71 g n.d.

Fibers 23.27 g n.d.

Water 1102.83 g n.d.

Ashes 10.86 g n.d.

Sugars 19.16 g n.d.

Starch 0.88 g n.d.

Minerals +

Calcium 455.06 mg n.d.

Sodium 456.14 mg n.d.

Phosphorus 913.02 mg n.d.

Potassium 3420.59 mg n.d.

Iron 11.16 mg n.d.

Magnesium 361.82 mg n.d.

Zinc 6.13 mg n.d.

Copper 1.68 mg n.d.

Manganese 2.94 mg n.d.

Selenium 9.09 mcg n.d.

Fluorine 34.31 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.89 mg n.d.

B2 0.76 mg n.d.

B3 13.39 mg n.d.

B5 3.96 mg n.d.

B6 1.6 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 414.18 mg n.d.

E 5.02 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 121.0 mcg n.d.

Lipids +

Monounsaturated 10.48 g n.d.

Polyunsaturated 5.67 g n.d.

Saturated 3.17 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 16.15 g n.d.

Amino acids +

Phenylalanine 1.68 g n.d.

Isoleucine 1.33 g n.d.

Histidine 0.75 g n.d.

Leucine 2.29 g n.d.

Lysine 1.2 g n.d.

Methionine 0.58 g n.d.

Tyrosine 0.93 g n.d.

Threonine 1.07 g n.d.

Tryptophan 0.44 g n.d.

Valine 1.55 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio