9

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Cous cous with vegetables, chicken and goji berries

ingredienti

persone

2

Carote

1 unit

Zucchine

1 unit

Peperoni gialli

1 unit

Olio extravergine di oliva

2 spoons

Scalogni

1 unit

Buccia di limone

1 spoon

Succo di limone

1 spoon

Sale iodato

to taste

Pepe

to taste

Couscous

160 grams

Bacche di Goji disidratate

20 grams

Petto di pollo

100 grams

Primi Piatti da Italia

Cous cous with vegetables, chicken and goji berries

Cous cous with vegetables, chicken and goji berries

con carne con glutine fonte di Vit C ricco in potassio ricco in fosforo con grassi buoni

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Cous cous with vegetables, chicken and goji berries

A single dish, tasty and fast perfect for the summer! Goji berries give a special flavor giving the palate, along with lemon, a sour note and fresh.

Foto preparazione Cous cous with vegetables, chicken and goji berries

step 1

Cut the chicken breast first then strips into pieces. In a fairly large non-stick pan heat a tablespoon of oil.

Foto preparazione Cous cous with vegetables, chicken and goji berries

step 2

Add the chicken and let cook for a few minutes. Season with salt and pepper, combine the filtered juice of one lemon and zest.

Foto preparazione Cous cous with vegetables, chicken and goji berries

step 3

Cook for 6-7 minutes or at least until browned. Then Remove from the pan and set aside.

Foto preparazione Cous cous with vegetables, chicken and goji berries

step 4

Clean the vegetables, remove seeds and filaments from the peppers and cut everything into small cubes. In the pan you heat a tablespoon of oil, combine the chopped shallots and vegetables.

Foto preparazione Cous cous with vegetables, chicken and goji berries

step 5

Blow up for a few minutes, then add three tablespoons of water and continue cooking while maintaining crisp vegetables.

Foto preparazione Cous cous with vegetables, chicken and goji berries

step 6

Then add the chicken and goji berries, add salt and make the whole season well.

Foto preparazione Cous cous with vegetables, chicken and goji berries

step 7

Prepare the couscous according to the package instructions and when it is ready season with chicken and vegetables.

fabbisogno giornaliero
(per persona)

Main +

Calories 506.05 kcal n.d.

Fat 10.26 g n.d.

Carbohydrates 85.03 g n.d.

Protein 22.54 g n.d.

Fibers 7.47 g n.d.

Water 236.74 g n.d.

Ashes 4.53 g n.d.

Sugars 7.35 g n.d.

Starch 0.48 g n.d.

Minerals +

Calcium 67.36 mg n.d.

Sodium 769.38 mg n.d.

Phosphorus 372.06 mg n.d.

Potassium 970.37 mg n.d.

Iron 2.32 mg n.d.

Magnesium 95.43 mg n.d.

Zinc 1.86 mg n.d.

Copper 0.52 mg n.d.

Manganese 1.02 mg n.d.

Selenium 3.7 mcg n.d.

Fluorine 1.24 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.22 mg n.d.

B2 0.15 mg n.d.

B3 5.83 mg n.d.

B5 1.66 mg n.d.

B6 0.49 mg n.d.

B9 0.0 mcg n.d.

B12 0.04 mcg n.d.

C 192.06 mg n.d.

E 1.69 mg n.d.

B12 added 0.0 mcg n.d.

D 0.07 mcg n.d.

K 11.23 mcg n.d.

Total choline (Vit. J) 3.25 mg n.d.

Lipids +

Monounsaturated 7.5 g n.d.

Polyunsaturated 1.54 g n.d.

Saturated 1.68 g n.d.

Cholesterol 18.0 mg n.d.

unsaturated 9.04 g n.d.

Amino acids +

Phenylalanine 0.96 g n.d.

Isoleucine 0.94 g n.d.

Histidine 0.52 g n.d.

Leucine 1.51 g n.d.

Lysine 1.05 g n.d.

Methionine 0.43 g n.d.

Tyrosine 0.63 g n.d.

Threonine 0.77 g n.d.

Tryptophan 0.24 g n.d.

Valine 0.99 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio