Cous cous with vegetables oriental flavor

ingredienti

persone

5

Olio extravergine di oliva

to taste

Pepe nero

to taste

Sale

to taste

Semi di coriandolo

1 teaspoon

Cumino

1 teaspoon

Curcuma

2 teaspoons

Aglio

1 unit

Cipolle

1 half

Melanzane

1 unit

Peperoni gialli

1 half

Peperoni rossi

1 half

Zucchine

2 unit

Dado, gusto vegetale

2 unit

Acqua

500 grams

Funghi champignon

400 grams

Couscous

400 grams

Cous cous with vegetables oriental flavor

Cous cous with vegetables oriental flavor

pronta in

30 minuti

difficoltà

categoria

starters
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano con glutine

Foto Ricetta Cous cous with vegetables oriental flavor

Yummy vegetable couscous embellished with notes of oriental spices.

Foto preparazione Cous cous with vegetables oriental flavor

step 1

Prepare the broth with water 500ml and 2 nuts, then pour a ladle of broth in cous cous so as to moisten it, then cover with lid and let rest.
Foto preparazione Cous cous with vegetables oriental flavor

step 2

Meanwhile, prepare the sauce. Cut all the vegetables into small cubes. Fry the onion and garlic, and pour the peppers, cook over a slow fire by covering with a lid.
Foto preparazione Test tag

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Foto preparazione Cous cous with vegetables oriental flavor

step 3

After 10 minutes, add all the other vegetables and spices, then cook by adding the remaining broth until cooked vegetables.
Foto preparazione Cous cous with vegetables oriental flavor

step 4

When the vegetables are ready, shelled the couscous with a fork, then pour the vegetables and mix well, let cool and serve!

fabbisogno giornaliero (per persona)

Main +

Calories 361.79 kcal n.d.

Fat 3.77 g n.d.

Carbohydrates 70.23 g n.d.

Protein 13.08 g n.d.

Fibers 7.53 g n.d.

Water 246.84 g n.d.

Ashes 2.13 g n.d.

Sugars 2.21 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 62.61 mg n.d.

Sodium 95.18 mg n.d.

Phosphorus 229.48 mg n.d.

Potassium 654.45 mg n.d.

Iron 2.2 mg n.d.

Magnesium 73.01 mg n.d.

Zinc 1.46 mg n.d.

Copper 0.35 mg n.d.

Manganese 1.12 mg n.d.

Selenium 1.48 mcg n.d.

Fluorine 71.35 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 882.47 IU n.d.

A RAE 44.3 mcgRAE n.d.

B1 0.2 mg n.d.

B2 0.14 mg n.d.

B3 3.94 mg n.d.

B5 1.48 mg n.d.

B6 0.38 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 77.8 mg n.d.

E 0.73 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 4.22 mcg n.d.

Lipids +

Monounsaturated 1.65 g n.d.

Polyunsaturated 0.62 g n.d.

Saturated 0.49 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.61 g n.d.

Isoleucine 0.49 g n.d.

Histidine 0.27 g n.d.

Leucine 0.87 g n.d.

Lysine 0.35 g n.d.

Methionine 0.18 g n.d.

Tyrosine 0.32 g n.d.

Threonine 0.36 g n.d.

Tryptophan 0.14 g n.d.

Valine 0.56 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio