30

condividi su

Couscous superverde protein-rich easy and economical fiber

ingredienti

persone

5

Olio extravergine di oliva

to taste

Sale

to taste

Curcuma

to taste

Menta fresca

8 leafs

Limoni

1 unit

Couscous

160 grams

Fave

250 grams

Piselli

200 grams

Brodo vegetale

300 grams

Primi Piatti da Italia

Couscous superverde protein-rich easy and economical fiber

Couscous superverde protein-rich easy and economical fiber

vegano con glutine

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Couscous superverde protein-rich easy and economical fiber

A first course much protein, high in fiber but at the same time very light! Very cute godurioso the eye and the palate! If you want the video of the recipe just go on my YouTube Channel Recipes Happy! :

Foto preparazione Couscous superverde protein-rich easy and economical fiber

step 1

Boil water in a saucepan, just pinches throw in the beans and peas.

Foto preparazione Couscous superverde protein-rich easy and economical fiber

step 2

Meanwhile, put the couscous in a fairly large bowl and add the vegetable stock and wait about 15 minutes, the time to absorb all the water and cook.

Foto preparazione Couscous superverde protein-rich easy and economical fiber

step 3

Once cooked add a dribble of olive oil, lemon and turmeric and sgranarlo well with a fork.

Foto preparazione Couscous superverde protein-rich easy and economical fiber

step 4

Add salt to the beans just as they entered the kitchen, let go another 10 minutes, then drain in a colander.

Foto preparazione Couscous superverde protein-rich easy and economical fiber

step 5

Combine couscous and vegetables, complete with a dribble of oil and mint leaves!

fabbisogno giornaliero
(per persona)

Main +

Calories 208.82 kcal n.d.

Fat 2.32 g n.d.

Carbohydrates 38.86 g n.d.

Protein 9.71 g n.d.

Fibers 5.8 g n.d.

Water 85.31 g n.d.

Ashes 1.57 g n.d.

Sugars 2.55 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 34.3 mg n.d.

Sodium 309.81 mg n.d.

Phosphorus 139.37 mg n.d.

Potassium 296.37 mg n.d.

Iron 1.63 mg n.d.

Magnesium 44.17 mg n.d.

Zinc 1.1 mg n.d.

Copper 0.21 mg n.d.

Manganese 0.59 mg n.d.

Selenium 1.63 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.17 mg n.d.

B2 0.11 mg n.d.

B3 2.49 mg n.d.

B5 0.5 mg n.d.

B6 0.14 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 17.06 mg n.d.

E 0.35 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 11.15 mcg n.d.

Lipids +

Monounsaturated 1.53 g n.d.

Polyunsaturated 0.42 g n.d.

Saturated 0.38 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.4 g n.d.

Isoleucine 0.35 g n.d.

Histidine 0.19 g n.d.

Leucine 0.62 g n.d.

Lysine 0.39 g n.d.

Methionine 0.12 g n.d.

Tyrosine 0.24 g n.d.

Threonine 0.29 g n.d.

Tryptophan 0.1 g n.d.

Valine 0.39 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio