9

condividi su

Creamy Coffee

ingredienti

persone

10

Sciroppo di Agave

2 spoons

Caffè espresso

0.06 liters

Olio di cocco

0.06 liters

Sale

to taste

Anacardi

130 grams

Vaniglia, estratto

1 spoon

Conserve da Italia

Creamy Coffee

Creamy Coffee

vegano con noci

pronta in

1 ora 30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Creamy Coffee

An excellent cream to semi-raw food coffee because the coffee to fill your cannoli!

Foto preparazione Creamy Coffee

step 1

Rinse out the cashews and place in a fairly powerful blender with the remaining ingredients. Two pinches of salt instead of one are needed in this case! :
Foto preparazione Creamy Coffee

step 2

Make sure that all the ingredients are at room temperature and not cold because the cold makes solidify the oil coconut and makes no smooth paste.
Foto preparazione Creamy Coffee

step 3

Blend until the ingredients are not all mixed up and now you have a creamy consistency similar to custard.
Foto preparazione Creamy Coffee

step 4

Put the cream in the refrigerator for 1 to 2 hours, the time it takes for the oil to solidify coconut making it denser.

fabbisogno giornaliero
(per persona)

Main +

Calories 132.75 kcal n.d.

Fat 10.82 g n.d.

Carbohydrates 7.2 g n.d.

Protein 2.38 g n.d.

Fibers 0.44 g n.d.

Water 8.41 g n.d.

Ashes 0.44 g n.d.

Sugars 3.65 g n.d.

Starch 3.05 g n.d.

Minerals +

Calcium 5.02 mg n.d.

Sodium 41.35 mg n.d.

Phosphorus 77.55 mg n.d.

Potassium 92.87 mg n.d.

Iron 0.88 mg n.d.

Magnesium 42.81 mg n.d.

Zinc 0.75 mg n.d.

Copper 0.29 mg n.d.

Manganese 0.22 mg n.d.

Selenium 2.59 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.05 mg n.d.

B2 0.03 mg n.d.

B3 0.48 mg n.d.

B5 0.11 mg n.d.

B6 0.06 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 0.76 mg n.d.

E 0.16 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 5.37 mcg n.d.

Lipids +

Monounsaturated 3.4 g n.d.

Polyunsaturated 1.13 g n.d.

Saturated 5.69 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.12 g n.d.

Isoleucine 0.1 g n.d.

Histidine 0.06 g n.d.

Leucine 0.19 g n.d.

Lysine 0.12 g n.d.

Methionine 0.05 g n.d.

Tyrosine 0.07 g n.d.

Threonine 0.09 g n.d.

Tryptophan 0.04 g n.d.

Valine 0.14 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 12.72 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio