25

condividi su

Cream with vegetables and mint leaves

ingredienti

persone

1

Cipolle

1 unit

Aglio

1 wedge

Zucchine

2 unit

Patate

2 unit

Menta fresca

1 spoon

Olio extravergine di oliva

to taste

Sale

to taste

Dado, gusto vegetale

1 unit

Piselli

400 grams

Spinaci

250 grams

Zuppe da Italia

Cream with vegetables and mint leaves

Cream with vegetables and mint leaves

vegano

pronta in

40 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Cream with vegetables and mint leaves

Really delicate and really nice that typical sense of chilly issuing mint. Must try.

Foto preparazione Cream with vegetables and mint leaves

step 1

In a pot, much better if clay, sauté the garlic and onion in oil, then add the potatoes and zucchini thinly sliced ​​with a mandolin, even frozen peas and spinach.
Foto preparazione Cream with vegetables and mint leaves

step 2

Add hot water to cover the vegetables, nut or salt and cook about 15 minutes then add the mint leaves and cook another few minutes.
Foto preparazione Cream with vegetables and mint leaves

step 3

At this point, with the immersion blender, pass the vegetables until creamy, add salt and pepper lightly and cook another five minutes.
Foto preparazione Cream with vegetables and mint leaves

step 4

Serve warm with a drizzle of extra virgin olive oil and mint leaves as a garnish and, if desired, with toasted black bread croutons.

fabbisogno giornaliero
(per persona)

Main +

Calories 700.08 kcal n.d.

Fat 15.13 g n.d.

Carbohydrates 106.31 g n.d.

Protein 39.7 g n.d.

Fibers 34.63 g n.d.

Water 1019.41 g n.d.

Ashes 14.1 g n.d.

Sugars 28.13 g n.d.

Starch 23.07 g n.d.

Minerals +

Calcium 478.53 mg n.d.

Sodium 630.53 mg n.d.

Phosphorus 955.36 mg n.d.

Potassium 4556.98 mg n.d.

Iron 17.82 mg n.d.

Magnesium 478.51 mg n.d.

Zinc 9.52 mg n.d.

Copper 1.59 mg n.d.

Manganese 5.03 mg n.d.

Selenium 12.27 mcg n.d.

Fluorine 0.84 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 1.58 mg n.d.

B2 1.21 mg n.d.

B3 14.08 mg n.d.

B5 2.3 mg n.d.

B6 2.23 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 370.57 mg n.d.

E 7.06 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 1315.71 mcg n.d.

Lipids +

Monounsaturated 7.59 g n.d.

Polyunsaturated 2.88 g n.d.

Saturated 2.15 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 1.6 g n.d.

Isoleucine 1.62 g n.d.

Histidine 0.84 g n.d.

Leucine 2.53 g n.d.

Lysine 2.39 g n.d.

Methionine 0.62 g n.d.

Tyrosine 1.02 g n.d.

Threonine 1.45 g n.d.

Tryptophan 0.37 g n.d.

Valine 1.92 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio