3 ricette

5

condividi su

Cashew Cream

ingredienti

persone

3

Sesamo

1 spoon

Succo di limone

10 spoons

Basilico

1 spoon

Prezzemolo

1 spoon

Sale iodato

to taste

Pepe bianco

to taste

Erba cipollina

0.35 oz

Anacardi

5.29 oz

Coriandolo

0.35 oz

Salse e sughi da Argentina

Cashew Cream

Cashew Cream

vegano con noci ricco in magnesio ricco in fosforo con grassi buoni

pronta in

13 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Cashew Cream

Fresh salsa super healthy! It 'very good and perfect to accompany apple slices, carrots and celery!

Foto preparazione Cashew Cream

step 1

Chop the cashews with the lemon juice. Once you reach a pasty cream also add herbs, pepper and salt and continue to chop.

Foto preparazione Cashew Cream

step 2

It can be used as a topping for apple slices, celery, carrots or whatever you prefer!

Foto preparazione Cashew Cream

step 3

Garnish with sesame seeds, chives and maybe alfalfa seeds!

fabbisogno giornaliero
(per persona)

Main +

Calories 300.11 kcal n.d.

Fat 22.45 g n.d.

Carbohydrates 16.94 g n.d.

Protein 10.06 g n.d.

Fibers 2.46 g n.d.

Water 46.88 g n.d.

Ashes 1.98 g n.d.

Sugars 3.59 g n.d.

Starch 11.75 g n.d.

Minerals +

Calcium 66.88 mg n.d.

Sodium 138.78 mg n.d.

Phosphorus 325.8 mg n.d.

Potassium 426.54 mg n.d.

Iron 4.16 mg n.d.

Magnesium 164.1 mg n.d.

Zinc 3.22 mg n.d.

Copper 1.26 mg n.d.

Manganese 0.97 mg n.d.

Selenium 11.1 mcg n.d.

Fluorine 0.01 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.24 mg n.d.

B2 0.06 mg n.d.

B3 0.81 mg n.d.

B5 0.53 mg n.d.

B6 0.27 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 19.72 mg n.d.

E 0.65 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 70.17 mcg n.d.

Total choline (Vit. J) 5.24 mg n.d.

Lipids +

Monounsaturated 12.47 g n.d.

Polyunsaturated 4.61 g n.d.

Saturated 4.12 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 17.11 g n.d.

Amino acids +

Phenylalanine 0.51 g n.d.

Isoleucine 0.42 g n.d.

Histidine 0.25 g n.d.

Leucine 0.8 g n.d.

Lysine 0.5 g n.d.

Methionine 0.2 g n.d.

Tyrosine 0.28 g n.d.

Threonine 0.37 g n.d.

Tryptophan 0.16 g n.d.

Valine 0.59 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio