Cream of carrot and potato with wholemeal rye croutons

ingredienti

persone

6

Carote

6 unit

Patate

4 unit

Cipolle

1 unit

Dado gusto Verdure

1 unit

Olio extravergine di oliva

to taste

Pane di farina di segale

200 grams

Cream of carrot and potato with wholemeal rye croutons

Cream of carrot and potato with wholemeal rye croutons

pronta in

30 minuti

difficoltà

categoria

Zuppe
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano con glutine

Foto Ricetta Cream of carrot and potato with wholemeal rye croutons

Cream of carrot and potato soup with croutons wholemeal rye.

Foto preparazione Cream of carrot and potato with wholemeal rye croutons

step 1

Peel the potatoes and carrots, cut into pieces and also cut the onion and then put the vegetables in a large pot with water and also add the nut. Boil until the vegetables are cooked.
Foto preparazione Cream of carrot and potato with wholemeal rye croutons

step 2

At this point with the immersion blender to pass all sure that there are no pieces of vegetables, leave on the fire for about 15 minutes.
Foto preparazione Cream of carrot and potato with wholemeal rye croutons

step 3

Cut into small squares a slice of wholemeal rye bread and put them in a pan of dirty oil, make them just browned then remove from heat.
Foto preparazione Cream of carrot and potato with wholemeal rye croutons

step 4

Serve the cream with a dash of extra virgin olive oil raw, croutons and a sprinkling of grated cheese, if desired.

fabbisogno giornaliero (per persona)

Main +

Calories 170.81 kcal n.d.

Fat 3.15 g n.d.

Carbohydrates 32.5 g n.d.

Protein 4.7 g n.d.

Fibers 5.1 g n.d.

Water 121.74 g n.d.

Ashes 2.06 g n.d.

Sugars 5.35 g n.d.

Starch 8.64 g n.d.

Minerals +

Calcium 55.14 mg n.d.

Sodium 269.41 mg n.d.

Phosphorus 96.95 mg n.d.

Potassium 495.99 mg n.d.

Iron 1.57 mg n.d.

Magnesium 34.01 mg n.d.

Zinc 0.7 mg n.d.

Copper 0.14 mg n.d.

Manganese 0.45 mg n.d.

Selenium 10.58 mcg n.d.

Fluorine 19.27 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 11113.07 IU n.d.

A RAE 555.28 mcgRAE n.d.

B1 0.24 mg n.d.

B2 0.16 mg n.d.

B3 2.45 mg n.d.

B5 0.49 mg n.d.

B6 0.28 mg n.d.

B9 19.67 mcg n.d.

B12 0.0 mcg n.d.

C 14.78 mg n.d.

E 0.79 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 11.18 mcg n.d.

Lipids +

Monounsaturated 1.67 g n.d.

Polyunsaturated 0.55 g n.d.

Saturated 0.48 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.22 g n.d.

Isoleucine 0.19 g n.d.

Histidine 0.1 g n.d.

Leucine 0.31 g n.d.

Lysine 0.2 g n.d.

Methionine 0.07 g n.d.

Tyrosine 0.12 g n.d.

Threonine 0.25 g n.d.

Tryptophan 0.05 g n.d.

Valine 0.23 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio