5

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Cream of cauliflower, carrots and potatoes with croutons

ingredienti

persone

4

Cavolfiori

1 half

Patate

3 unit

Carote

1 unit

Sale

to taste

Dado gusto Verdure

1 unit

Zuppe da Italia

Cream of cauliflower, carrots and potatoes with croutons

Cream of cauliflower, carrots and potatoes with croutons

vegano

pronta in

45 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Cream of cauliflower, carrots and potatoes with croutons

I had a refrigerator in small amounts of these vegetables still beautiful but I did not need more to any recipe. Of course I could not throw them away so I did a past of delicious vegetables and very suitable to the outside temperature.

Foto preparazione Cream of cauliflower, carrots and potatoes with croutons

step 1

Put on the fire a large pot with water and inside a nut, means cauliflower cut into pieces, 3 potatoes and carrot 1 also cut into small pieces.

Foto preparazione Cream of cauliflower, carrots and potatoes with croutons

step 2

Boil for about 30 minutes then add the ribs cut and cook another 10 minutes.

Foto preparazione Cream of cauliflower, carrots and potatoes with croutons

step 3

Now pass the vegetables with the immersion blender until they form a cream, making sure there are no pieces of vegetables. Season with salt and cook another 10 minutes.

Foto preparazione Cream of cauliflower, carrots and potatoes with croutons

step 4

Serve with a few drops of extra virgin olive oil pepper, croutons and a good sprinkling of grated cheese.

fabbisogno giornaliero
(per persona)

Main +

Calories 96.6 kcal n.d.

Fat 0.92 g n.d.

Carbohydrates 16.32 g n.d.

Protein 6.63 g n.d.

Fibers 4.95 g n.d.

Water 208.74 g n.d.

Ashes 2.26 g n.d.

Sugars 4.33 g n.d.

Starch 8.89 g n.d.

Minerals +

Calcium 48.02 mg n.d.

Sodium 160.48 mg n.d.

Phosphorus 109.25 mg n.d.

Potassium 774.97 mg n.d.

Iron 1.17 mg n.d.

Magnesium 39.27 mg n.d.

Zinc 0.64 mg n.d.

Copper 0.14 mg n.d.

Manganese 0.36 mg n.d.

Selenium 1.17 mcg n.d.

Fluorine 2.17 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.13 mg n.d.

B2 0.13 mg n.d.

B3 1.58 mg n.d.

B5 1.3 mg n.d.

B6 0.48 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 90.35 mg n.d.

E 0.25 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 28.44 mcg n.d.

Lipids +

Monounsaturated 0.03 g n.d.

Polyunsaturated 0.07 g n.d.

Saturated 0.13 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.16 g n.d.

Isoleucine 0.16 g n.d.

Histidine 0.13 g n.d.

Leucine 0.26 g n.d.

Lysine 0.44 g n.d.

Methionine 0.05 g n.d.

Tyrosine 0.12 g n.d.

Threonine 0.2 g n.d.

Tryptophan 0.04 g n.d.

Valine 0.28 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio