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Cream of chickpeas with chicory

ingredienti

persone

2

Cipolle

1 half

Aglio

1 mezzo spicchio

Pomodori ciliegini

2 unit

Semi di finocchio

1 teaspoon

Olio di oliva

2 spoons

Sale iodato

to taste

Potatoes

7.05 oz

Cicorie da taglio

10.58 oz

Ceci

4.23 oz

Piatti Unici da Italia

Cream of chickpeas with chicory

Cream of chickpeas with chicory

vegano ricco in fibre ricco in ferro fonte di Vit C ricco in potassio ricco in fosforo con grassi buoni

pronta in

2 ore

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Cream of chickpeas with chicory

A traditional single dish, poor but tasty and nutritious

Foto preparazione Cream of chickpeas with chicory

step 1

Cook the chickpeas with onion, spices, garlic, parsley, tomatoes and fennel seeds. Add the cleaned potatoes and cut into pieces 20 minutes before end of cooking dried chickpeas 1 hour and a half.

Foto preparazione Cream of chickpeas with chicory

step 2

Clean and wash the chicory, boil and cooked, add garlic and oil.

Foto preparazione Cream of chickpeas with chicory

step 3

Pass the chickpeas and potatoes well with a mixer

Foto preparazione Cream of chickpeas with chicory

step 4

Serve the chickpeas with hot chicory

fabbisogno giornaliero
(per persona)

Main +

Calories 422.51 kcal n.d.

Fat 14.35 g n.d.

Carbohydrates 61.17 g n.d.

Protein 15.78 g n.d.

Fibers 19.32 g n.d.

Water 252.01 g n.d.

Ashes 5.21 g n.d.

Sugars 9.59 g n.d.

Starch 12.82 g n.d.

Minerals +

Calcium 244.66 mg n.d.

Sodium 284.01 mg n.d.

Phosphorus 356.0 mg n.d.

Potassium 1614.05 mg n.d.

Iron 6.13 mg n.d.

Magnesium 141.95 mg n.d.

Zinc 3.06 mg n.d.

Copper 1.09 mg n.d.

Manganese 2.23 mg n.d.

Selenium 5.95 mcg n.d.

Fluorine 1.5 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.47 mg n.d.

B2 0.32 mg n.d.

B3 2.78 mg n.d.

B5 2.99 mg n.d.

B6 0.8 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 60.24 mg n.d.

E 5.47 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 461.48 mcg n.d.

Total choline (Vit. J) 88.03 mg n.d.

Lipids +

Monounsaturated 8.25 g n.d.

Polyunsaturated 2.93 g n.d.

Saturated 1.91 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 11.18 g n.d.

Amino acids +

Phenylalanine 0.78 g n.d.

Isoleucine 0.73 g n.d.

Histidine 0.39 g n.d.

Leucine 1.04 g n.d.

Lysine 1.0 g n.d.

Methionine 0.19 g n.d.

Tyrosine 0.33 g n.d.

Threonine 0.59 g n.d.

Tryptophan 0.18 g n.d.

Valine 0.71 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio