11

condividi su

Peppers cream

ingredienti

persone

4

Peperoni gialli

1 unit

Peperoni rossi

2 unit

Sedano

1 stem

Acqua

1 cup

Carote

2 unit

Olio extravergine di oliva

to taste

Sale iodato

to taste

Cipolle rosse di Acquaviva delle Fonti

1 half

Zuppe da Italia - Marche

Peppers cream

Peppers cream

vegano fonte di Vit C

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Peppers cream

The ideal is to accompany it with homemade croutons, bread with sautéed with olive oil and rosemary!

Foto preparazione Peppers cream

step 1

Chop all the vegetables and put them in a pot with water, add salt and cook for 7 minutes.

Foto preparazione Peppers cream

step 2

Whisk or use the blender, pour into the pan and add more water if needed.

Foto preparazione Peppers cream

step 3

Complete the cooking, add the oil and serve!

fabbisogno giornaliero
(per persona)

Main +

Calories 84.83 kcal n.d.

Fat 2.72 g n.d.

Carbohydrates 14.47 g n.d.

Protein 1.77 g n.d.

Fibers 3.53 g n.d.

Water 244.47 g n.d.

Ashes 1.39 g n.d.

Sugars 6.91 g n.d.

Starch 0.48 g n.d.

Minerals +

Calcium 32.9 mg n.d.

Sodium 135.11 mg n.d.

Phosphorus 54.6 mg n.d.

Potassium 436.08 mg n.d.

Iron 0.78 mg n.d.

Magnesium 23.74 mg n.d.

Zinc 0.43 mg n.d.

Copper 0.12 mg n.d.

Manganese 0.23 mg n.d.

Selenium 0.44 mcg n.d.

Fluorine 44.45 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.08 mg n.d.

B2 0.12 mg n.d.

B3 1.61 mg n.d.

B5 0.49 mg n.d.

B6 0.42 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 192.64 mg n.d.

E 1.97 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 12.41 mcg n.d.

Total choline (Vit. J) 12.34 mg n.d.

Lipids +

Monounsaturated 1.82 g n.d.

Polyunsaturated 0.37 g n.d.

Saturated 0.4 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 2.2 g n.d.

Amino acids +

Phenylalanine 0.08 g n.d.

Isoleucine 0.06 g n.d.

Histidine 0.04 g n.d.

Leucine 0.09 g n.d.

Lysine 0.09 g n.d.

Methionine 0.02 g n.d.

Tyrosine 0.03 g n.d.

Threonine 0.12 g n.d.

Tryptophan 0.01 g n.d.

Valine 0.08 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio