12

condividi su

Cream of peppers and cream

ingredienti

persone

6

Peperoni gialli

1 unit

Peperoni verdi

1 unit

Peperoni rossi

1 unit

Pomodori pelati, in scatola

1 can

Olio extravergine di oliva

to taste

Aglio

1 wedge

Sale iodato

to taste

Panna da cucina UHT

200 grams

Salse e sughi da Italia

Cream of peppers and cream

Cream of peppers and cream

vegetariano con lattosio fonte di Vit C

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Cream of peppers and cream

Cream delicious, sweet and delicate taste. It will make unique your first course.

Foto preparazione Cream of peppers and cream

step 1

Put in a pot a clove of garlic and fry in olive oil.

Foto preparazione Cream of peppers and cream

step 2

Wash and cut into strips the peppers. Then put them in a pan, add salt and cook for about 10-15 minutes.

Foto preparazione Cream of peppers and cream

step 3

Add the tomatoes and continue cooking. Adjusting, if necessary, salt.

Foto preparazione Cream of peppers and cream

step 4

Once cooked, pass the mixture through the mill.

Foto preparazione Cream of peppers and cream

step 5

Finally add the cream.

fabbisogno giornaliero
(per persona)

Main +

Calories 159.35 kcal n.d.

Fat 13.55 g n.d.

Carbohydrates 8.0 g n.d.

Protein 1.93 g n.d.

Fibers 1.69 g n.d.

Water 129.77 g n.d.

Ashes 0.83 g n.d.

Sugars 3.79 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 45.73 mg n.d.

Sodium 81.88 mg n.d.

Phosphorus 47.97 mg n.d.

Potassium 268.53 mg n.d.

Iron 0.69 mg n.d.

Magnesium 16.48 mg n.d.

Zinc 0.3 mg n.d.

Copper 0.08 mg n.d.

Manganese 0.14 mg n.d.

Selenium 0.29 mcg n.d.

Fluorine 2.19 mcg n.d.

Vitamins +

A 111.67 mcg n.d.

B1 0.07 mg n.d.

B2 0.11 mg n.d.

B3 0.91 mg n.d.

B5 0.22 mg n.d.

B6 0.23 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 115.64 mg n.d.

E 1.02 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 5.47 mcg n.d.

Total choline (Vit. J) 7.28 mg n.d.

Lipids +

Monounsaturated 1.23 g n.d.

Polyunsaturated 0.24 g n.d.

Saturated 0.28 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 1.45 g n.d.

Amino acids +

Phenylalanine 0.06 g n.d.

Isoleucine 0.04 g n.d.

Histidine 0.03 g n.d.

Leucine 0.04 g n.d.

Lysine 0.04 g n.d.

Methionine 0.0 g n.d.

Tyrosine 0.02 g n.d.

Threonine 0.04 g n.d.

Tryptophan 0.0 g n.d.

Valine 0.04 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio