Avocado Pesto

ingredienti

persone

4

Basilico

6 leafs

Rucola

6 leafs

Sale

to taste

Acqua

2 spoons

Avocado

1 half

Olio extravergine di oliva

25 grams

Semi di girasole, non salati

90 grams

Avocado Pesto

Avocado Pesto

pronta in

10 minuti

difficoltà

categoria

Conserve
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano

Foto Ricetta Avocado Pesto

A smooth and creamy pesto, to enhance the flavor of your dishes!

Foto preparazione Avocado Pesto

step 1

Lavocado Cut into small pieces, add the basil, arugula, sunflower seeds, the oil, salt and a little water enough to mix everything in a small blender.
Foto preparazione Avocado Pesto

step 2

Mixed for a few minutes until you get a smooth pesto and cremoso.aaaaah that goodness !!!

fabbisogno giornaliero (per persona)

Main +

Calories 228.89 kcal n.d.

Fat 21.57 g n.d.

Carbohydrates 7.38 g n.d.

Protein 4.46 g n.d.

Fibers 2.91 g n.d.

Water 25.78 g n.d.

Ashes 1.49 g n.d.

Sugars 2.56 g n.d.

Starch 0.22 g n.d.

Minerals +

Calcium 22.6 mg n.d.

Sodium 100.06 mg n.d.

Phosphorus 163.82 mg n.d.

Potassium 254.84 mg n.d.

Iron 1.17 mg n.d.

Magnesium 78.6 mg n.d.

Zinc 1.27 mg n.d.

Copper 0.42 mg n.d.

Manganese 0.52 mg n.d.

Selenium 23.59 mcg n.d.

Fluorine 5.59 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 161.11 IU n.d.

A RAE 7.41 mcgRAE n.d.

B1 0.03 mg n.d.

B2 0.07 mg n.d.

B3 1.94 mg n.d.

B5 0.6 mg n.d.

B6 0.18 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 3.49 mg n.d.

E 6.56 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 16.6 mcg n.d.

Lipids +

Monounsaturated 15.67 g n.d.

Polyunsaturated 3.31 g n.d.

Saturated 2.42 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.23 g n.d.

Isoleucine 0.21 g n.d.

Histidine 0.12 g n.d.

Leucine 0.33 g n.d.

Lysine 0.15 g n.d.

Methionine 0.11 g n.d.

Tyrosine 0.11 g n.d.

Threonine 0.18 g n.d.

Tryptophan 0.08 g n.d.

Valine 0.26 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio