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Avocado Pesto

ingredienti

persone

4

Basilico

6 leafs

Rucola

6 leafs

Sale iodato

to taste

Acqua

2 spoons

Avocado

1 half

Olio extravergine di oliva

0.88 oz

Semi di girasole, non salati

3.17 oz

Conserve da Italia

Avocado Pesto

Avocado Pesto

vegano con grassi buoni

pronta in

10 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Avocado Pesto

A smooth and creamy pesto, to enhance the flavor of your dishes!

Foto preparazione Avocado Pesto

step 1

Lavocado Cut into small pieces, add the basil, arugula, sunflower seeds, the oil, salt and a little water enough to mix everything in a small blender.

Foto preparazione Avocado Pesto

step 2

Mixed for a few minutes until you get a smooth pesto and cremoso.aaaaah that goodness !!!

fabbisogno giornaliero
(per persona)

Main +

Calories 229.55 kcal n.d.

Fat 21.12 g n.d.

Carbohydrates 7.26 g n.d.

Protein 4.46 g n.d.

Fibers 2.91 g n.d.

Water 25.78 g n.d.

Ashes 1.49 g n.d.

Sugars 2.56 g n.d.

Starch 0.22 g n.d.

Minerals +

Calcium 22.6 mg n.d.

Sodium 100.06 mg n.d.

Phosphorus 163.82 mg n.d.

Potassium 254.84 mg n.d.

Iron 1.17 mg n.d.

Magnesium 78.6 mg n.d.

Zinc 1.27 mg n.d.

Copper 0.42 mg n.d.

Manganese 0.52 mg n.d.

Selenium 23.59 mcg n.d.

Fluorine 5.59 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.03 mg n.d.

B2 0.07 mg n.d.

B3 1.94 mg n.d.

B5 0.6 mg n.d.

B6 0.18 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 3.49 mg n.d.

E 6.56 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 16.6 mcg n.d.

Total choline (Vit. J) 4.42 mg n.d.

Lipids +

Monounsaturated 15.67 g n.d.

Polyunsaturated 3.31 g n.d.

Saturated 2.42 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 18.99 g n.d.

Amino acids +

Phenylalanine 0.23 g n.d.

Isoleucine 0.21 g n.d.

Histidine 0.12 g n.d.

Leucine 0.33 g n.d.

Lysine 0.15 g n.d.

Methionine 0.11 g n.d.

Tyrosine 0.11 g n.d.

Threonine 0.18 g n.d.

Tryptophan 0.08 g n.d.

Valine 0.26 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio