Cream of rice, hazelnuts mulberries

ingredienti

persone

4

Sciroppo di Agave

5 spoons

Olio di riso

2 spoons

Cacao amaro

2 spoons

Nocciole

3 spoons

Latte di riso

350 grams

Farina di riso

65 grams

More di gelso

20 grams

Acqua

150 grams

Cream of rice, hazelnuts mulberries

Cream of rice, hazelnuts mulberries

pronta in

20 minuti

difficoltà

categoria

Dolci
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano con noci

Foto Ricetta Cream of rice, hazelnuts mulberries

A velvety, sweet, delicate and tasty, no eggs, no milk and no sugar but so good that it will become a breakfast / snack favorite of even the smallest.

Foto preparazione Cream of rice, hazelnuts mulberries

step 1

Preparation Pour into a casserole rice milk mixed with water, vanilla and agave juice heats without bringing to a boil. In a bowl mix the cocoa, rice flour and oil
Foto preparazione Cream of rice, hazelnuts mulberries

step 2

Add the rice warm milk into the bowl with the cocoa and the remaining ingredients and mix with a whisk to dissolve without forming lumps.
Foto preparazione Cream of rice, hazelnuts mulberries

step 3

Put the pan on the stove and cook, stirring constantly, until such time as the sail cream spoon.
Foto preparazione Cream of rice, hazelnuts mulberries

step 4

Pour the cream into bowls and let cool. Once cool add mulberries and chopped hazelnuts.
Foto preparazione Cream of rice, hazelnuts mulberries

step 5

Instead of cocoa also is fine flour carob.

fabbisogno giornaliero (per persona)

Main +

Calories 295.49 kcal n.d.

Fat 13.18 g n.d.

Carbohydrates 45.51 g n.d.

Protein 3.68 g n.d.

Fibers 2.83 g n.d.

Water 122.65 g n.d.

Ashes 0.6 g n.d.

Sugars 5.59 g n.d.

Starch 0.05 g n.d.

Minerals +

Calcium 124.63 mg n.d.

Sodium 36.76 mg n.d.

Phosphorus 121.48 mg n.d.

Potassium 167.9 mg n.d.

Iron 1.28 mg n.d.

Magnesium 49.91 mg n.d.

Zinc 0.73 mg n.d.

Copper 0.32 mg n.d.

Manganese 1.02 mg n.d.

Selenium 3.18 mcg n.d.

Fluorine 26.7 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.09 mg n.d.

B2 0.03 mg n.d.

B3 0.72 mg n.d.

B5 0.24 mg n.d.

B6 0.16 mg n.d.

B9 0.0 mcg n.d.

B12 0.55 mcg n.d.

C 2.53 mg n.d.

E 2.16 mg n.d.

B12 added 0.0 mcg n.d.

D 36.75 mcg n.d.

K 2.25 mcg n.d.

Lipids +

Monounsaturated 5.89 g n.d.

Polyunsaturated 1.24 g n.d.

Saturated 0.8 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.15 g n.d.

Isoleucine 0.12 g n.d.

Histidine 0.08 g n.d.

Leucine 0.24 g n.d.

Lysine 0.11 g n.d.

Methionine 0.05 g n.d.

Tyrosine 0.11 g n.d.

Threonine 0.11 g n.d.

Tryptophan 0.04 g n.d.

Valine 0.18 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 6.9 mg n.d.

Theobromine 61.71 mg n.d.

Caricamento Foto Foto passaggio