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Crépes of vegan autumn

ingredienti

persone

2

Olio di semi di girasole

1 spoon

Sale iodato

to taste

Latte vegetale

1/2 glass

Farina di riso

50 grams

Farina di castagne

30 grams

Farina di frumento tipo 0

50 grams

Latte vegetale

200 grams

Acqua

30 grams

Dolci da Francia

Crépes of vegan autumn

Crépes of vegan autumn

vegano con glutine fonte di Vit D con grassi buoni

pronta in

1 ora 10 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Crépes of vegan autumn

Crépes different from the traditional ones because they are made with the addition of chestnut flour! Very autumn and very tasty! By filling in a thousand ways! To see the process just go on my YouTube channel Recipes Happy:

Foto preparazione Crépes of vegan autumn

step 1

Combine in a bowl all the dry ingredients, then flour and salt, add water, milk and oil flush.

Foto preparazione Crépes of vegan autumn

step 2

Cover the compound obtained with plastic wrap and store in refrigerator for an hour.

Foto preparazione Crépes of vegan autumn

step 3

After the compound released from the fridge, add half a glass of milk and in a frying pan for pancakes, non-stick, put a sunflower olive oil and distribute it over the entire surface.

Foto preparazione Crépes of vegan autumn

step 4

Fill a spoon of mixture and spread it evenly on the pan creating our round pancakes! 5 minutes per side and is ready!

Foto preparazione Crépes of vegan autumn

step 5

Filling it as we like! Jam, Almond Cream, Hazelnut Cream etc.!

fabbisogno giornaliero
(per persona)

Main +

Calories 338.58 kcal n.d.

Fat 8.93 g n.d.

Carbohydrates 57.01 g n.d.

Protein 10.04 g n.d.

Fibers 1.8 g n.d.

Water 159.59 g n.d.

Ashes 1.75 g n.d.

Sugars 3.91 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 224.32 mg n.d.

Sodium 271.54 mg n.d.

Phosphorus 73.35 mg n.d.

Potassium 382.59 mg n.d.

Iron 1.54 mg n.d.

Magnesium 15.16 mg n.d.

Zinc 0.77 mg n.d.

Copper 0.26 mg n.d.

Manganese 0.5 mg n.d.

Selenium 17.16 mcg n.d.

Fluorine 10.69 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.18 mg n.d.

B2 0.39 mg n.d.

B3 5.99 mg n.d.

B5 0.32 mg n.d.

B6 0.47 mg n.d.

B9 0.0 mcg n.d.

B12 1.62 mcg n.d.

C 10.8 mg n.d.

E 5.96 mg n.d.

B12 added 0.0 mcg n.d.

D 1.8 mcg n.d.

K 0.35 mcg n.d.

Total choline (Vit. J) 4.05 mg n.d.

Lipids +

Monounsaturated 3.04 g n.d.

Polyunsaturated 4.08 g n.d.

Saturated 0.99 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 7.11 g n.d.

Amino acids +

Phenylalanine 0.23 g n.d.

Isoleucine 0.17 g n.d.

Histidine 0.1 g n.d.

Leucine 0.33 g n.d.

Lysine 0.11 g n.d.

Methionine 0.09 g n.d.

Tyrosine 0.16 g n.d.

Threonine 0.13 g n.d.

Tryptophan 0.06 g n.d.

Valine 0.22 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio