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Crepes with chickpea flour

ingredienti

persone

4

Sale iodato

1 pinch

Acqua

300 grams

Farina di ceci

200 grams

Piatti Unici da Italia

Crepes with chickpea flour

Crepes with chickpea flour

vegano ricco in fibre

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Crepes with chickpea flour

Delicious chickpea flour crepe no milk, no butter, no eggs, no cholesterol! Farcibili with both sweet and salty!

Foto preparazione Crepes with chickpea flour

step 1

In a bowl put the flour and salt, then add the water gradually, stirring constantly with a whisk to avoid lumps.

Foto preparazione Crepes with chickpea flour

step 2

The result will be a batter not too thick nor too thin.

Foto preparazione Crepes with chickpea flour

step 3

Heat a non-stick frying pan greased slightly oil, and cook the crepes as you normally would with the normal ones.

Foto preparazione Test tag

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Foto preparazione Crepes with chickpea flour

step 4

Cook the first side that time as is necessary to detach the crepes from the pan, and then turn to also bake the latter side.

Foto preparazione Crepes with chickpea flour

step 5

Continue this until all the batter, it is always a good idea to grease the pan slightly between one and the other crepes.

Foto preparazione Crepes with chickpea flour

step 6

Once ready you can stuff the chickpea crepes with any ingredients, both sweet and salty, you can possibly also be heated in the microwave before serving.

fabbisogno giornaliero
(per persona)

Main +

Calories 182.12 kcal n.d.

Fat 3.02 g n.d.

Carbohydrates 30.33 g n.d.

Protein 9.65 g n.d.

Fibers 8.7 g n.d.

Water 80.7 g n.d.

Ashes 1.42 g n.d.

Sugars 5.35 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 54.77 mg n.d.

Sodium 53.76 mg n.d.

Phosphorus 183.0 mg n.d.

Potassium 437.51 mg n.d.

Iron 3.12 mg n.d.

Magnesium 58.25 mg n.d.

Zinc 1.73 mg n.d.

Copper 0.44 mg n.d.

Manganese 1.1 mg n.d.

Selenium 4.1 mcg n.d.

Fluorine 53.4 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.24 mg n.d.

B2 0.11 mg n.d.

B3 0.77 mg n.d.

B5 0.8 mg n.d.

B6 0.27 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 2.0 mg n.d.

E 0.41 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 4.5 mcg n.d.

Lipids +

Monounsaturated 0.68 g n.d.

Polyunsaturated 1.35 g n.d.

Saturated 0.32 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 2.03 g n.d.

Amino acids +

Phenylalanine 0.52 g n.d.

Isoleucine 0.42 g n.d.

Histidine 0.27 g n.d.

Leucine 0.69 g n.d.

Lysine 0.65 g n.d.

Methionine 0.13 g n.d.

Tyrosine 0.24 g n.d.

Threonine 0.36 g n.d.

Tryptophan 0.1 g n.d.

Valine 0.41 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio