8

condividi su

Crepes buckwheat and milk and corn flakes nutella rice

ingredienti

persone

1

Uova

1 unit

Farina di grano saraceno

3 spoons

Cacao amaro

1 spoon

Olio extravergine di oliva

1 teaspoon

Latte di riso

2 glasses

Pistacchi

10 grams

Cannella macinata

2 grams

Fiocchi di mais

80 grams

Nutella

50 grams

Dolci da Italia

Crepes buckwheat and milk and corn flakes nutella rice

Crepes buckwheat and milk and corn flakes nutella rice

vegetariano con uova con lattosio con noci

pronta in

15 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Crepes buckwheat and milk and corn flakes nutella rice

A sweet easy, fast, lightweight and gluten free!

Foto preparazione Crepes buckwheat and milk and corn flakes nutella rice

step 1

Wash the egg, break the shell and pour the contents into a glass: if not faulty, pour it in a medium bowl. Put him with a whisk and add the rice milk and buckwheat flour.

Foto preparazione Crepes buckwheat and milk and corn flakes nutella rice

step 2

Beat by hand with a whisk, until the consistency of the whole will not be homogeneous: dipping a spoon into the compound, he will have to stay on the back of the cutlery, without being too thick, so hard.

Foto preparazione Crepes buckwheat and milk and corn flakes nutella rice

step 3

Grease with the extra virgin olive oil a crêpe griddle or a nonstick medium skillet, heat it over medium heat, then pour a bit 'of the compound so as to create a round from 10 cm in diameter or approximately at your own pace.

Foto preparazione Crepes buckwheat and milk and corn flakes nutella rice

step 4

Dorate the cracks on the one hand and on the other, then proceed thus creating 4 or 5 or according to your tastes.

Foto preparazione Crepes buckwheat and milk and corn flakes nutella rice

step 5

Put on a plate and sprinkle a crepe Nutella qb. Take a handful of KORN FLAKES, frantumateli just in his hands and put them on the layer of Nutella.

Foto preparazione Crepes buckwheat and milk and corn flakes nutella rice

step 6

Take a second cracks, place it on the first and proceed with the layers of Nutella and KORN FLAKES, as described above. Do this for all the cracks that you have prepared.

Foto preparazione Crepes buckwheat and milk and corn flakes nutella rice

step 7

In a pan pour 1 cup of rice milk, a tablespoon of Nutella, a handful of cinnamon and sifted cocoa. Preheat over medium heat, stirring regularly with a whisk.

Foto preparazione Crepes buckwheat and milk and corn flakes nutella rice

step 8

When the chocolate mixture is smooth and sufficiently liquid, toglieteleo from heat and pour it on the stack of crepes you have created.

Foto preparazione Crepes buckwheat and milk and corn flakes nutella rice

step 9

TO ENRICH THE PLATE: crushed shelled pistachios and NOT SALTED alternatively you can use almonds or pine nuts and crumble on the stack.

fabbisogno giornaliero
(per persona)

Main +

Calories 1023.49 kcal n.d.

Fat 34.69 g n.d.

Carbohydrates 165.29 g n.d.

Protein 23.41 g n.d.

Fibers 12.21 g n.d.

Water 402.03 g n.d.

Ashes 1.97 g n.d.

Sugars 58.02 g n.d.

Starch 0.17 g n.d.

Minerals +

Calcium 551.57 mg n.d.

Sodium 253.79 mg n.d.

Phosphorus 516.23 mg n.d.

Potassium 540.91 mg n.d.

Iron 4.26 mg n.d.

Magnesium 161.49 mg n.d.

Zinc 2.73 mg n.d.

Copper 0.55 mg n.d.

Manganese 1.27 mg n.d.

Selenium 19.74 mcg n.d.

Fluorine 0.93 mcg n.d.

Vitamins +

A 86.7 mcg n.d.

B1 0.22 mg n.d.

B2 0.33 mg n.d.

B3 1.99 mg n.d.

B5 1.03 mg n.d.

B6 0.55 mg n.d.

B9 0.12 mcg n.d.

B12 3.0 mcg n.d.

C 0.64 mg n.d.

E 3.4 mg n.d.

B12 added 0.0 mcg n.d.

D 169.08 mcg n.d.

K 5.41 mcg n.d.

Lipids +

Monounsaturated 10.3 g n.d.

Polyunsaturated 4.35 g n.d.

Saturated 8.62 g n.d.

Cholesterol 200.88 mg n.d.

Amino acids +

Phenylalanine 0.68 g n.d.

Isoleucine 0.63 g n.d.

Histidine 0.32 g n.d.

Leucine 1.03 g n.d.

Lysine 0.83 g n.d.

Methionine 0.29 g n.d.

Tyrosine 0.41 g n.d.

Threonine 0.55 g n.d.

Tryptophan 0.19 g n.d.

Valine 0.83 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 13.8 mg n.d.

Theobromine 123.42 mg n.d.

Caricamento Foto Foto passaggio