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Crepes buckwheat and milk and corn flakes nutella rice

ingredients

servings

1

Eggs

1 unit

buckwheat flour

3 spoons

Nutella

50 oz

Bitter cacao

1 spoon

Extra virgin olive oil

1 teaspoon

Pistachios

10 oz

Ground cinnamon

2 oz

Rice milk

2 glasses

Corn flakes

80 oz

Desserts from Italy

Crepes buckwheat and milk and corn flakes nutella rice

Crepes buckwheat and milk and corn flakes nutella rice

vegetarian with eggs with lactose with nuts high in iron high in calcium source of D vitamins high in potassium

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Crepes buckwheat and milk and corn flakes nutella rice

A sweet easy, fast, lightweight and gluten free!

Crepes buckwheat and milk and corn flakes nutella rice step 1

step 1

Wash the egg, break the shell and pour the contents into a glass: if not faulty, pour it in a medium bowl. Put him with a whisk and add the rice milk and buckwheat flour.

Crepes buckwheat and milk and corn flakes nutella rice step 2

step 2

Beat by hand with a whisk, until the consistency of the whole will not be homogeneous: dipping a spoon into the compound, he will have to stay on the back of the cutlery, without being too thick, so hard.

Crepes buckwheat and milk and corn flakes nutella rice step 3

step 3

Grease with the extra virgin olive oil a crêpe griddle or a nonstick medium skillet, heat it over medium heat, then pour a bit 'of the compound so as to create a round from 10 cm in diameter or approximately at your own pace.

Crepes buckwheat and milk and corn flakes nutella rice step 4

step 4

Dorate the cracks on the one hand and on the other, then proceed thus creating 4 or 5 or according to your tastes.

Crepes buckwheat and milk and corn flakes nutella rice step 5

step 5

Put on a plate and sprinkle a crepe Nutella qb. Take a handful of KORN FLAKES, frantumateli just in his hands and put them on the layer of Nutella.

Crepes buckwheat and milk and corn flakes nutella rice step 6

step 6

Take a second cracks, place it on the first and proceed with the layers of Nutella and KORN FLAKES, as described above. Do this for all the cracks that you have prepared.

Crepes buckwheat and milk and corn flakes nutella rice step 7

step 7

In a pan pour 1 cup of rice milk, a tablespoon of Nutella, a handful of cinnamon and sifted cocoa. Preheat over medium heat, stirring regularly with a whisk.

Crepes buckwheat and milk and corn flakes nutella rice step 8

step 8

When the chocolate mixture is smooth and sufficiently liquid, toglieteleo from heat and pour it on the stack of crepes you have created.

Crepes buckwheat and milk and corn flakes nutella rice step 9

step 9

TO ENRICH THE PLATE: crushed shelled pistachios and NOT SALTED alternatively you can use almonds or pine nuts and crumble on the stack.

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