Croquettes thistles

ingredienti

persone

1

Pangrattato

to taste

Farina integrale

5 spoons

Brodo vegetale

to taste

Aglio

1 wedge

Cipolle

1 unit

Peperoncino

to taste

Mollica di pane

200 grams

Cardi

500 grams

Croquettes thistles

Croquettes thistles

pronta in

1 ora 30 minuti

difficoltà

categoria

Secondi Piatti
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano con glutine

Foto Ricetta Croquettes thistles

Of croquettes out of the ordinary! Very aromatic and delicious to eat the next day! :

Foto preparazione Croquettes thistles

step 1

Clean thoroughly the thistles and boil with 2/3 pieces of fennel, adding water a pinch of baking soda, add salt and lemon in a divided 4 after cooking.
Foto preparazione Croquettes thistles

step 2

Once picked, cut up the thistles and put them in the blender, add the whole wheat bread soaked in broth, garlic and onion and mix.
Foto preparazione Croquettes thistles

step 3

Transfer the mixture to a bowl and add 5 tablespoons of flour and pepper.
Foto preparazione Croquettes thistles

step 4

Take the dough with your hands and wipe the crumbs to form a kibble will seem too mushy but I assure you that once placed in hot oil will have a more compact consistency
Foto preparazione Croquettes thistles

step 5

Pour the oil in a frying pan and once hot fry the croquettes until desired browning! :
Foto preparazione Croquettes thistles

step 6

PS: The thistles are 3 pins, the list of ingredients I put 500 grams because it gave me the opportunity to enter the unit!

fabbisogno giornaliero (per persona)

Main +

Calories 909.59 kcal n.d.

Fat 10.14 g n.d.

Carbohydrates 173.62 g n.d.

Protein 31.86 g n.d.

Fibers 20.37 g n.d.

Water 548.73 g n.d.

Ashes 6.86 g n.d.

Sugars 17.4 g n.d.

Starch 47.75 g n.d.

Minerals +

Calcium 446.94 mg n.d.

Sodium 1075.11 mg n.d.

Phosphorus 345.34 mg n.d.

Potassium 2360.42 mg n.d.

Iron 6.71 mg n.d.

Magnesium 231.87 mg n.d.

Zinc 1.49 mg n.d.

Copper 1.28 mg n.d.

Manganese 1.78 mg n.d.

Selenium 9.78 mcg n.d.

Fluorine 0.82 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 2.03 IU n.d.

A RAE 0.0 mcgRAE n.d.

B1 0.64 mg n.d.

B2 0.38 mg n.d.

B3 6.12 mg n.d.

B5 2.0 mg n.d.

B6 0.8 mg n.d.

B9 24.6 mcg n.d.

B12 0.11 mcg n.d.

C 17.4 mg n.d.

E 0.23 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 2.38 mcg n.d.

Lipids +

Monounsaturated 0.42 g n.d.

Polyunsaturated 0.85 g n.d.

Saturated 0.45 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 296.23 g n.d.

Isoleucine 245.18 g n.d.

Histidine 128.11 g n.d.

Leucine 408.33 g n.d.

Lysine 173.68 g n.d.

Methionine 102.07 g n.d.

Tyrosine 204.13 g n.d.

Threonine 183.65 g n.d.

Tryptophan 81.56 g n.d.

Valine 275.71 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio