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Tart tina




Olio extravergine di oliva

1 cup


1 unit

Uovo, tuorlo

1 unit

Buccia di limone

1 teaspoon

Latte di soia

1 glass

Farina d'orzo

300 grams

Zucchero di canna

120 grams

Lievito per prodotti da forno

8 grams

Chiodi di garofano

4 grams


150 grams

Dolci da Italia - Puglia

Tart tina

Tart tina

vegetariano con glutine con uova con grassi buoni

pronta in

1 ora


fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Tart tina

Tart with barley flour and jam with no added sugar! Good for breakfast and a snack for those on a diet or have diabetes!

Foto preparazione Tart tina

step 1

In a bowl put together flour, egg yolk, olive oil, lemon peel, baking powder, cloves and sugar.

Foto preparazione Tart tina

step 2

Start working the dough by adding soy milk you can use milk that you prefer according to your taste or food intolerance.

Foto preparazione Tart tina

step 3

Completed the dough, spread on a sheet of baking paper cut round of 28 cm diameter with the help of a little 'flour. Move the dough into a 28 cm dish.

Foto preparazione Tart tina

step 4

Garnish it with the jam of red fruits with no added sugar. With scraps of dough to create the typical stripes of the tart.

Foto preparazione Tart tina

step 5

Bake in oven preheated to 180 degrees for about 30 min until it became golden. Remove from the oven and enjoy.

fabbisogno giornaliero
(per persona)

Main +

Calories 651.48 kcal n.d.

Fat 35.79 g n.d.

Carbohydrates 78.94 g n.d.

Protein 7.59 g n.d.

Fibers 4.17 g n.d.

Water 37.66 g n.d.

Ashes 2.06 g n.d.

Sugars 32.47 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 158.58 mg n.d.

Sodium 186.35 mg n.d.

Phosphorus 217.82 mg n.d.

Potassium 208.26 mg n.d.

Iron 3.37 mg n.d.

Magnesium 54.72 mg n.d.

Zinc 1.31 mg n.d.

Copper 0.21 mg n.d.

Manganese 0.82 mg n.d.

Selenium 24.68 mcg n.d.

Fluorine 4.85 mcg n.d.

Vitamins +

A 26.77 mcg n.d.

B1 0.19 mg n.d.

B2 0.28 mg n.d.

B3 3.47 mg n.d.

B5 0.57 mg n.d.

B6 0.42 mg n.d.

B9 0.0 mcg n.d.

B12 0.35 mcg n.d.

C 4.79 mg n.d.

E 6.23 mg n.d.

B12 added 0.0 mcg n.d.

D 0.58 mcg n.d.

K 23.97 mcg n.d.

Total choline (Vit. J) 50.43 mg n.d.

Lipids +

Monounsaturated 27.46 g n.d.

Polyunsaturated 4.88 g n.d.

Saturated 5.9 g n.d.

Cholesterol 69.65 mg n.d.

unsaturated 32.32 g n.d.

Amino acids +

Phenylalanine 0.21 g n.d.

Isoleucine 0.28 g n.d.

Histidine 0.18 g n.d.

Leucine 0.54 g n.d.

Lysine 0.4 g n.d.

Methionine 0.19 g n.d.

Tyrosine 0.25 g n.d.

Threonine 0.29 g n.d.

Tryptophan 0.1 g n.d.

Valine 0.37 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio