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Tart cold bananas, chocolate, nuts and grains

ingredienti

persone

5

Latte intero

3 spoons

Miele

1 teaspoon

Cereali Corn flakes, a basso contenuto di sodio

10.58 oz

Biscotti per la colazione

0.88 oz

Cioccolato fondente, con latte

2.47 oz

Burro

0.35 oz

Panna fresca

7.05 oz

Colla di pesce

1 unit

Vanillina

1 sachet

Banane

1 unit

Succo di limone

3 spoons

Noci Pecan

0.71 oz

Cereali Corn flakes, a basso contenuto di sodio

1.06 oz

Panna fresca

7.05 oz

Gocce di cioccolato fondente vegano

0.71 oz

Dolci da Italia - Campania

Tart cold bananas, chocolate, nuts and grains

Tart cold bananas, chocolate, nuts and grains

con glutine con pesce con lattosio con noci fonte di Vit D

pronta in

3 ore

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Tart cold bananas, chocolate, nuts and grains

perfect for breakfast

Foto preparazione Tart cold bananas, chocolate, nuts and grains

step 1

BASE: Melt chocolate in a saucepan with the butter and milk. Coarsely chop the biscuits with corn flakes

Foto preparazione Tart cold bananas, chocolate, nuts and grains

step 2

Combine the warm melted chocolate to the preparation, mix, give round shape for the base and put in the fridge.

Foto preparazione Tart cold bananas, chocolate, nuts and grains

step 3

MOUSSE: Put in a saucepan 200 g of fresh cream, honey, squeezed gelatine and vanilla and thicken.

Foto preparazione Tart cold bananas, chocolate, nuts and grains

step 4

Once warmed to combine 200 grams of ready whipped cream, mix and place in the freezer for 30 minutes or until it hardens.

Foto preparazione Tart cold bananas, chocolate, nuts and grains

step 5

Assemble the base with the cream

Foto preparazione Tart cold bananas, chocolate, nuts and grains

step 6

side garnish with corn flakes and top with banana slices previously passed in the lemon juice to prevent blackening, nuts and chocolate flakes.

fabbisogno giornaliero
(per persona)

Main +

Calories 715.51 kcal n.d.

Fat 39.09 g n.d.

Carbohydrates 84.6 g n.d.

Protein 9.56 g n.d.

Fibers 2.58 g n.d.

Water 78.52 g n.d.

Ashes 0.8 g n.d.

Sugars 21.16 g n.d.

Starch 1.21 g n.d.

Minerals +

Calcium 117.19 mg n.d.

Sodium 104.67 mg n.d.

Phosphorus 153.81 mg n.d.

Potassium 289.22 mg n.d.

Iron 2.18 mg n.d.

Magnesium 44.79 mg n.d.

Zinc 0.87 mg n.d.

Copper 0.22 mg n.d.

Manganese 0.38 mg n.d.

Selenium 4.79 mcg n.d.

Fluorine 12.27 mcg n.d.

Vitamins +

A 284.49 mcg n.d.

B1 0.1 mg n.d.

B2 0.29 mg n.d.

B3 0.82 mg n.d.

B5 0.26 mg n.d.

B6 0.14 mg n.d.

B9 5.85 mcg n.d.

B12 0.05 mcg n.d.

C 4.54 mg n.d.

E 0.28 mg n.d.

B12 added 0.0 mcg n.d.

D 2.5 mcg n.d.

K 1.82 mcg n.d.

Total choline (Vit. J) 14.52 mg n.d.

Lipids +

Monounsaturated 4.16 g n.d.

Polyunsaturated 1.28 g n.d.

Saturated 4.45 g n.d.

Cholesterol 5.06 mg n.d.

unsaturated 5.45 g n.d.

Amino acids +

Phenylalanine 0.09 g n.d.

Isoleucine 0.06 g n.d.

Histidine 0.05 g n.d.

Leucine 0.12 g n.d.

Lysine 0.07 g n.d.

Methionine 0.03 g n.d.

Tyrosine 0.05 g n.d.

Threonine 0.06 g n.d.

Tryptophan 0.02 g n.d.

Valine 0.09 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 9.24 mg n.d.

Theobromine 59.64 mg n.d.

Caricamento Foto Foto passaggio