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Tart cold bananas, chocolate, nuts and grains

ingredienti

persone

5

Latte intero

3 spoons

Miele

1 teaspoon

Cereali Corn flakes, a basso contenuto di sodio

300 grams

Biscotti per la colazione

25 grams

Cioccolato fondente, con latte

70 grams

Burro

10 grams

Panna fresca

200 grams

Colla di pesce

1 unit

Vanillina

1 sachet

Banane

1 unit

Succo di limone

3 spoons

Noci Pecan

20 grams

Cereali Corn flakes, a basso contenuto di sodio

30 grams

Panna fresca

200 grams

Gocce di cioccolato fondente vegano

20 grams

Dolci da Italia - Campania

Tart cold bananas, chocolate, nuts and grains

Tart cold bananas, chocolate, nuts and grains

con glutine con pesce con lattosio con noci

pronta in

3 ore

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Tart cold bananas, chocolate, nuts and grains

perfect for breakfast

Foto preparazione Tart cold bananas, chocolate, nuts and grains

step 1

BASE: Melt chocolate in a saucepan with the butter and milk. Coarsely chop the biscuits with corn flakes
Foto preparazione Tart cold bananas, chocolate, nuts and grains

step 2

Combine the warm melted chocolate to the preparation, mix, give round shape for the base and put in the fridge.
Foto preparazione Tart cold bananas, chocolate, nuts and grains

step 3

MOUSSE: Put in a saucepan 200 g of fresh cream, honey, squeezed gelatine and vanilla and thicken.
Foto preparazione Tart cold bananas, chocolate, nuts and grains

step 4

Once warmed to combine 200 grams of ready whipped cream, mix and place in the freezer for 30 minutes or until it hardens.
Foto preparazione Tart cold bananas, chocolate, nuts and grains

step 5

Assemble the base with the cream
Foto preparazione Tart cold bananas, chocolate, nuts and grains

step 6

side garnish with corn flakes and top with banana slices previously passed in the lemon juice to prevent blackening, nuts and chocolate flakes.

fabbisogno giornaliero
(per persona)

Main +

Calories 715.51 kcal n.d.

Fat 39.09 g n.d.

Carbohydrates 84.6 g n.d.

Protein 9.56 g n.d.

Fibers 2.58 g n.d.

Water 78.52 g n.d.

Ashes 0.8 g n.d.

Sugars 21.16 g n.d.

Starch 1.21 g n.d.

Minerals +

Calcium 117.19 mg n.d.

Sodium 104.67 mg n.d.

Phosphorus 153.81 mg n.d.

Potassium 289.22 mg n.d.

Iron 2.18 mg n.d.

Magnesium 44.79 mg n.d.

Zinc 0.87 mg n.d.

Copper 0.22 mg n.d.

Manganese 0.38 mg n.d.

Selenium 4.79 mcg n.d.

Fluorine 12.27 mcg n.d.

Vitamins +

A 284.49 mcg n.d.

B1 0.1 mg n.d.

B2 0.29 mg n.d.

B3 0.82 mg n.d.

B5 0.26 mg n.d.

B6 0.14 mg n.d.

B9 5.85 mcg n.d.

B12 0.05 mcg n.d.

C 4.54 mg n.d.

E 0.28 mg n.d.

B12 added 0.0 mcg n.d.

D 2.5 mcg n.d.

K 1.82 mcg n.d.

Lipids +

Monounsaturated 4.16 g n.d.

Polyunsaturated 1.28 g n.d.

Saturated 4.45 g n.d.

Cholesterol 5.06 mg n.d.

Amino acids +

Phenylalanine 0.09 g n.d.

Isoleucine 0.06 g n.d.

Histidine 0.05 g n.d.

Leucine 0.12 g n.d.

Lysine 0.07 g n.d.

Methionine 0.03 g n.d.

Tyrosine 0.05 g n.d.

Threonine 0.06 g n.d.

Tryptophan 0.02 g n.d.

Valine 0.09 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 9.24 mg n.d.

Theobromine 59.64 mg n.d.

Caricamento Foto Foto passaggio