6

condividi su

tart vegan

ingredienti

persone

8

Buccia di limone grattugiata

3 spoons

Farina di frumento tipo 00

250 grams

Olio di oliva

80 grams

Acqua

70 grams

Zucchero di canna

100 grams

Marmellata

600 grams

Cremor tartaro o Acido tartarico

8 grams

Dolci da Italia

tart vegan

tart vegan

vegano con glutine con grassi buoni

pronta in

2 ore

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta tart vegan

A great classic, a sweet that all grandmothers preparing us to snack when we were little. My grandmother prepared using classic ingredients butter, eggs, but I wanted to achieve in vegan version, achieving a soft tart flavor and lighter than traditional. I used organic blueberry jam but you can use any jam you with my favorite remain dark.

Foto preparazione tart vegan

step 1

Grate the zest of half a lemon.

Foto preparazione tart vegan

step 2

In a bowl, mix flour, brown sugar, lemon zest and cream of tartar.

Foto preparazione tart vegan

step 3

Now add the oil and water, mixing well to combine ingredients.

Foto preparazione tart vegan

step 4

Form a ball with the dough, wrap in plastic wrap and let stand in the refrigerator for 1 hour.

Foto preparazione tart vegan

step 5

After the rest time, roll out the impact on a work surface with the help of a rolling pin.

Foto preparazione tart vegan

step 6

Grease a baking dish and preheat the oven to 180 degrees.

Foto preparazione tart vegan

step 7

Lay the pastry into the pan and trim the excess edges.

Foto preparazione tart vegan

step 8

Prick the bottom of the pastry with a fork.

Foto preparazione tart vegan

step 9

Spread the jam on the pastry with a spoon.

Foto preparazione tart vegan

step 10

With a rolling pin, roll out the pastry and create advanced thin strips to decorate the tart.

Foto preparazione tart vegan

step 11

Bake the tart in the oven at 180 degrees for 35-40 minutes.

Foto preparazione tart vegan

step 12

Remove from oven and let cool.

Foto preparazione tart vegan

step 13

Before serving, garnish with a sprinkling of powdered sugar.

fabbisogno giornaliero
(per persona)

Main +

Calories 454.77 kcal n.d.

Fat 10.85 g n.d.

Carbohydrates 89.55 g n.d.

Protein 4.52 g n.d.

Fibers 4.81 g n.d.

Water 40.04 g n.d.

Ashes 1.14 g n.d.

Sugars 48.89 g n.d.

Starch 18.05 g n.d.

Minerals +

Calcium 44.49 mg n.d.

Sodium 29.56 mg n.d.

Phosphorus 127.08 mg n.d.

Potassium 362.52 mg n.d.

Iron 1.74 mg n.d.

Magnesium 47.95 mg n.d.

Zinc 0.88 mg n.d.

Copper 0.23 mg n.d.

Manganese 1.31 mg n.d.

Selenium 21.0 mcg n.d.

Fluorine 20.48 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.18 mg n.d.

B2 0.11 mg n.d.

B3 1.61 mg n.d.

B5 0.25 mg n.d.

B6 0.17 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 14.34 mg n.d.

E 1.77 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 6.61 mcg n.d.

Lipids +

Monounsaturated 7.42 g n.d.

Polyunsaturated 1.43 g n.d.

Saturated 1.52 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 8.84 g n.d.

Amino acids +

Phenylalanine 0.23 g n.d.

Isoleucine 0.16 g n.d.

Histidine 0.12 g n.d.

Leucine 0.31 g n.d.

Lysine 0.13 g n.d.

Methionine 0.07 g n.d.

Tyrosine 0.11 g n.d.

Threonine 0.14 g n.d.

Tryptophan 0.06 g n.d.

Valine 0.2 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio