6

condividi su

Apple Crumble

ingredienti

persone

9

Mele

1 unit

Succo di arancia

4 spoons

Olio extravergine di oliva

4 spoons

Zucchero di canna

60 grams

Farina di frumento tipo 0

60 grams

Vaniglia, estratto

1 teaspoon

Dolci da Regno Unito

Apple Crumble

Apple Crumble

vegano con glutine

pronta in

45 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Apple Crumble

We propose an Anglo-Saxon trick: the apple crumble. We do it this time in version vegan, lactose-free and gluten-free, if we use buckwheat flour. It cooks in minutes and is therefore suitable as a dessert last minute, express tasty snack or sweet breakfast.

Foto preparazione Apple Crumble

step 1

Preheat the oven to 180 degrees and let it heat. Meanwhile grated orange zest, you will put aside in a small bowl. Squeeze larancia and set aside even the juice.

Foto preparazione Apple Crumble

step 2

Into another bowl mix sugar, flour and vanilla seeds. Wash the apple and cut it into cubes.

Foto preparazione Apple Crumble

step 3

Mix the diced with orange zest and fill the cups. To make your job easier, put all the cups on baking sheet ununica, so bake them all together!

Foto preparazione Apple Crumble

step 4

Now add the flour powder, vanilla sugar and the orange juice and the oil little by little.

Foto preparazione Apple Crumble

step 5

Work the mixture with your fast fingertips to obtain a crumbs and reminding the initial dough pastry.

Foto preparazione Apple Crumble

step 6

If it is too dry or wet, add flour and sugar or juice and olive oil to taste.

Foto preparazione Apple Crumble

step 7

Spread now your crumbs over the apples and bake for 15-25 minutes. 5 minutes before the oven sfornali raised to the maximum and put into operation the grill, so that they become crisp and well roasted.

fabbisogno giornaliero
(per persona)

Main +

Calories 94.91 kcal n.d.

Fat 4.11 g n.d.

Carbohydrates 14.47 g n.d.

Protein 0.85 g n.d.

Fibers 0.58 g n.d.

Water 20.23 g n.d.

Ashes 0.11 g n.d.

Sugars 8.73 g n.d.

Starch 0.01 g n.d.

Minerals +

Calcium 8.14 mg n.d.

Sodium 2.32 mg n.d.

Phosphorus 9.44 mg n.d.

Potassium 43.55 mg n.d.

Iron 0.16 mg n.d.

Magnesium 3.66 mg n.d.

Zinc 0.07 mg n.d.

Copper 0.02 mg n.d.

Manganese 0.06 mg n.d.

Selenium 2.73 mcg n.d.

Fluorine 0.56 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.01 mg n.d.

B2 0.01 mg n.d.

B3 0.12 mg n.d.

B5 0.06 mg n.d.

B6 0.01 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 3.22 mg n.d.

E 0.7 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 3.07 mcg n.d.

Lipids +

Monounsaturated 3.25 g n.d.

Polyunsaturated 0.53 g n.d.

Saturated 0.64 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.04 g n.d.

Isoleucine 0.03 g n.d.

Histidine 0.02 g n.d.

Leucine 0.06 g n.d.

Lysine 0.02 g n.d.

Methionine 0.01 g n.d.

Tyrosine 0.02 g n.d.

Threonine 0.02 g n.d.

Tryptophan 0.01 g n.d.

Valine 0.03 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio