Vegetable curry

ingredienti

persone

4

Melanzane

1 unit

Zucchine

2 unit

Carote

2 unit

Cipolle

1 unit

Patate

1 unit

Zenzero

1 teaspoon

Curry in polvere

4 teaspoons

Olio extravergine di oliva

2 spoons

Peperoni rossi

1 unit

Piselli, surgelati

100 grams

Latte di cocco in scatola

200 grams

Vegetable curry

Vegetable curry

pronta in

30 minuti

difficoltà

categoria

Piatti Unici
da India

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano

Foto Ricetta Vegetable curry

spicy dish more delicious when accompanied by rice or mashed potatoes!

Foto preparazione Vegetable curry

step 1

Cut the zucchini, eggplant, carrots, potatoes, pepper quite thick chunks. Cut an onion or half and saute with olive oil and finely chopped ginger.
Foto preparazione Vegetable curry

step 2

Add the potatoes and carrots and cover. After about 5 minutes, add the rest of the vegetables and the peas, half a glass of water and cover. Cook over low heat, controlling the cooking,
Foto preparazione Vegetable curry

step 3

Bake for about 20 minutes, depending on how you prefer vegetables, if softer or less. dissolved in coconut milk curry and add to vegetables.
Foto preparazione Vegetable curry

step 4

Continue to cook over high heat for about 5 minutes, that is, until it forms a creamy sauce. Serve hot with rice, mashed potatoes or bread.

fabbisogno giornaliero (per persona)

Main +

Calories 223.21 kcal n.d.

Fat 15.91 g n.d.

Carbohydrates 17.93 g n.d.

Protein 4.86 g n.d.

Fibers 6.79 g n.d.

Water 282.37 g n.d.

Ashes 2.68 g n.d.

Sugars 5.75 g n.d.

Starch 3.36 g n.d.

Minerals +

Calcium 72.6 mg n.d.

Sodium 38.63 mg n.d.

Phosphorus 190.73 mg n.d.

Potassium 969.7 mg n.d.

Iron 3.98 mg n.d.

Magnesium 82.11 mg n.d.

Zinc 1.44 mg n.d.

Copper 0.33 mg n.d.

Manganese 0.98 mg n.d.

Selenium 1.13 mcg n.d.

Fluorine 1.27 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 7340.16 IU n.d.

A RAE 367.24 mcgRAE n.d.

B1 0.15 mg n.d.

B2 0.17 mg n.d.

B3 2.39 mg n.d.

B5 1.01 mg n.d.

B6 0.48 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 95.03 mg n.d.

E 2.23 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 13.94 mcg n.d.

Lipids +

Monounsaturated 4.26 g n.d.

Polyunsaturated 0.99 g n.d.

Saturated 10.33 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.22 g n.d.

Isoleucine 0.23 g n.d.

Histidine 0.12 g n.d.

Leucine 0.37 g n.d.

Lysine 0.32 g n.d.

Methionine 0.08 g n.d.

Tyrosine 0.15 g n.d.

Threonine 0.23 g n.d.

Tryptophan 0.04 g n.d.

Valine 0.3 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio