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Dahl Indian red lentil soup

ingredienti

persone

2

Cipolle

1 half

Aglio

2 wedges

Zenzero

1 teaspoon

Curry in polvere

2 spoons

Peperoncino in polvere

1 teaspoon

Olio extravergine di oliva

2 spoons

Lenticchie rosse, decorticate

8.82 oz

Coriandolo

0.35 oz

Zuppe da India

Dahl Indian red lentil soup

Dahl Indian red lentil soup

vegano ricco in fibre fonte di Vit gruppo B ricco in ferro ricco in potassio ricco in fosforo con grassi buoni

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Dahl Indian red lentil soup

There are many variations of this dish .. This is a recipe for a friend Basavakalyan, India

Foto preparazione Dahl Indian red lentil soup

step 1

Let's start with the cook the lentils. The cooking times are very low. Then rinse several times lentils and put them in salt water the amount of water should be approximately double compared to the lentils.

Foto preparazione Dahl Indian red lentil soup

step 2

Bake for about 15minutes, again taste anyway. The water will be absorbed, lentils will be made clearer, soft, flake is, will not be boiled like normal lentils.

Foto preparazione Dahl Indian red lentil soup

step 3

Meanwhile in a pan fry olive oil with chopped onion, garlic, finely chopped ginger. I would add the chilli if you like spicy, curry.

Foto preparazione Dahl Indian red lentil soup

step 4

The spices in contact with the hot oil will emit their perfume, but be careful to do this in very low heat and turn it off after about 30 seconds so as not to alter the characteristics of the spices.

Foto preparazione Dahl Indian red lentil soup

step 5

Add the lentils and spices, half a glass of water and the tomato sauce. Cook for about 5 minutes and serve sprinkle fresh coriander. It can be served with rice, tortillas, etc.

Foto preparazione Dahl Indian red lentil soup

step 6

The original recipe calls for the use of garam Marsala instead of curry but, such a mixture of spices, is not readily available.

fabbisogno giornaliero
(per persona)

Main +

Calories 505.34 kcal n.d.

Fat 11.13 g n.d.

Carbohydrates 73.64 g n.d.

Protein 31.92 g n.d.

Fibers 16.62 g n.d.

Water 36.06 g n.d.

Ashes 0.75 g n.d.

Sugars 1.19 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 112.4 mg n.d.

Sodium 40.87 mg n.d.

Phosphorus 410.28 mg n.d.

Potassium 1038.46 mg n.d.

Iron 11.58 mg n.d.

Magnesium 96.33 mg n.d.

Zinc 4.93 mg n.d.

Copper 0.11 mg n.d.

Manganese 0.43 mg n.d.

Selenium 2.34 mcg n.d.

Fluorine 0.21 mcg n.d.

Vitamins +

A 3.75 mcg n.d.

B1 0.68 mg n.d.

B2 0.2 mg n.d.

B3 2.39 mg n.d.

B5 0.1 mg n.d.

B6 0.7 mg n.d.

B9 255.0 mcg n.d.

B12 0.0 mcg n.d.

C 7.47 mg n.d.

E 3.46 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 29.27 mcg n.d.

Total choline (Vit. J) 3.47 mg n.d.

Lipids +

Monounsaturated 8.32 g n.d.

Polyunsaturated 2.77 g n.d.

Saturated 2.05 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 11.11 g n.d.

Amino acids +

Phenylalanine 0.03 g n.d.

Isoleucine 0.02 g n.d.

Histidine 0.01 g n.d.

Leucine 0.04 g n.d.

Lysine 0.04 g n.d.

Methionine 0.0 g n.d.

Tyrosine 0.0 g n.d.

Threonine 0.01 g n.d.

Tryptophan 0.0 g n.d.

Valine 0.03 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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