Of mint radish apple

ingredienti

persone

1

Scalogni

1 unit

Limoni

1 half

Menta fresca

1 spoon

Mele senza buccia

1 unit

Pomodori ciliegini

8 unit

Lattuga o insalata

150 grams

Ravanelli

100 grams

Rucola

50 grams

Of mint radish apple

Of mint radish apple

pronta in

30 minuti

difficoltà

categoria

contorni
da Germania

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano

Foto Ricetta Of mint radish apple

'' What do I know the destiny of man? I could tell you more about radishes. '' Samuel Beckett #leGalattiche

Foto preparazione Of mint radish apple

step 1

Flush lettuce and dry it on a cotton cloth.
Foto preparazione Of mint radish apple

step 2

Take two leaves of mint and finely mince them.
Foto preparazione Of mint radish apple

step 3

Below cuts sliced ​​radishes and add them to the salad. Together cut into rounds even the scalogo and tomatoes and put it all together.
Foto preparazione Of mint radish apple

step 4

Eventually Peel the apple and cut into thin wedges. Season the whole oil but with plenty of lemon. Salt and Pepper to taste Now you're thin and beautiful and you can go for the Fotobidella!

fabbisogno giornaliero (per persona)

Main +

Calories 180.96 kcal n.d.

Fat 1.33 g n.d.

Carbohydrates 38.49 g n.d.

Protein 7.73 g n.d.

Fibers 11.09 g n.d.

Water 642.13 g n.d.

Ashes 4.32 g n.d.

Sugars 24.3 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 213.03 mg n.d.

Sodium 80.17 mg n.d.

Phosphorus 173.36 mg n.d.

Potassium 1530.22 mg n.d.

Iron 4.69 mg n.d.

Magnesium 92.27 mg n.d.

Zinc 1.46 mg n.d.

Copper 0.39 mg n.d.

Manganese 0.85 mg n.d.

Selenium 1.73 mcg n.d.

Fluorine 16.2 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 16602.98 IU n.d.

A RAE 831.67 mcgRAE n.d.

B1 0.2 mg n.d.

B2 0.26 mg n.d.

B3 1.23 mg n.d.

B5 0.77 mg n.d.

B6 0.35 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 64.05 mg n.d.

E 0.49 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 226.0 mcg n.d.

Lipids +

Monounsaturated 0.14 g n.d.

Polyunsaturated 0.72 g n.d.

Saturated 0.23 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.19 g n.d.

Isoleucine 0.15 g n.d.

Histidine 0.07 g n.d.

Leucine 0.21 g n.d.

Lysine 0.17 g n.d.

Methionine 0.05 g n.d.

Tyrosine 0.08 g n.d.

Threonine 0.13 g n.d.

Tryptophan 0.04 g n.d.

Valine 0.18 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio