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Of mint radish apple





1 unit


1 half

Menta fresca

1 spoon

Mele senza buccia

1 unit

Pomodori ciliegini

8 unit

Lattuga o insalata

150 grams


100 grams


50 grams

contorni da Germania

Of mint radish apple

Of mint radish apple

vegano ricco in fibre ricco in ferro fonte di Vit C ricco in potassio

pronta in

30 minuti


fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Of mint radish apple

'' What do I know the destiny of man? I could tell you more about radishes. '' Samuel Beckett #leGalattiche

Foto preparazione Of mint radish apple

step 1

Flush lettuce and dry it on a cotton cloth.

Foto preparazione Of mint radish apple

step 2

Take two leaves of mint and finely mince them.

Foto preparazione Of mint radish apple

step 3

Below cuts sliced ​​radishes and add them to the salad. Together cut into rounds even the scalogo and tomatoes and put it all together.

Foto preparazione Of mint radish apple

step 4

Eventually Peel the apple and cut into thin wedges. Season the whole oil but with plenty of lemon. Salt and Pepper to taste Now you're thin and beautiful and you can go for the Fotobidella!

fabbisogno giornaliero
(per persona)

Main +

Calories 182.17 kcal n.d.

Fat 1.33 g n.d.

Carbohydrates 37.31 g n.d.

Protein 7.97 g n.d.

Fibers 11.09 g n.d.

Water 642.13 g n.d.

Ashes 4.32 g n.d.

Sugars 24.3 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 213.03 mg n.d.

Sodium 80.17 mg n.d.

Phosphorus 173.36 mg n.d.

Potassium 1530.22 mg n.d.

Iron 4.69 mg n.d.

Magnesium 92.27 mg n.d.

Zinc 1.46 mg n.d.

Copper 0.39 mg n.d.

Manganese 0.85 mg n.d.

Selenium 1.73 mcg n.d.

Fluorine 16.2 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.28 mg n.d.

B2 0.3 mg n.d.

B3 2.41 mg n.d.

B5 0.95 mg n.d.

B6 0.51 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 64.05 mg n.d.

E 1.57 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 226.0 mcg n.d.

Total choline (Vit. J) 18.98 mg n.d.

Lipids +

Monounsaturated 0.14 g n.d.

Polyunsaturated 0.72 g n.d.

Saturated 0.23 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 0.87 g n.d.

Amino acids +

Phenylalanine 0.25 g n.d.

Isoleucine 0.19 g n.d.

Histidine 0.09 g n.d.

Leucine 0.27 g n.d.

Lysine 0.23 g n.d.

Methionine 0.07 g n.d.

Tyrosine 0.1 g n.d.

Threonine 0.19 g n.d.

Tryptophan 0.06 g n.d.

Valine 0.22 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio