9

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Dolcetti, tricks and animals halloween

ingredienti

persone

2

Crusca

3 spoons

Banane

1 unit

Pere

1 unit

Pinoli secchi

15 grams

Uva passa, bianca e rossa

15 grams

Mandorle

5 grams

Biscotti al cioccolato

2 grams

Chiodi di garofano

4 grams

Zucca

200 grams

Dolci da Italia

Dolcetti, tricks and animals halloween

Dolcetti, tricks and animals halloween

vegetariano con glutine con lattosio con noci

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Dolcetti, tricks and animals halloween

Almost there ... This year Halloween is approaching fast ... here's an idea, in keeping with this festival, I propose in this cute dish ... what do you think? with these ingredients ricaverete 2 mice, 10 spiders and two porcupines! #intothefitness

Foto preparazione Dolcetti, tricks and animals halloween

step 1

Topolini -2- Cut the pear in half, pelala and eliminates the core, and then have a plate on the two halves.
Foto preparazione Dolcetti, tricks and animals halloween

step 2

Enter in the back of a stick -type Mikado- cookie covered with chocolate to form the tail, 2 cloves front for eyes and finally two whole almonds for the ears.
Foto preparazione Dolcetti, tricks and animals halloween

step 3

Ragnetti -10- Peel banana and cut into 10 slices of approximately 2 cm thick, and then derives the paws infilzandovi the bran sticks, 3 on each side of each slice.
Foto preparazione Dolcetti, tricks and animals halloween

step 4

Finally, to get the terrifying red eyes, it uses two red raisins ... or better yet 2 Goji berries.
Foto preparazione Dolcetti, tricks and animals halloween

step 5

Porcupines -2- Arrange two slices of pumpkin on a baking sheet covered with parchment paper and cuocili in preheated oven at 180 degrees for 45-60 minutes, remembering to turn them a couple of times while cooking.
Foto preparazione Dolcetti, tricks and animals halloween

step 6

While the squash is cooking, toast the pine nuts in a small frying pan until they are well toasted and leave to cool.
Foto preparazione Dolcetti, tricks and animals halloween

step 7

When the pumpkin is ready remove it from the oven and as soon as his temperature allows, without the garlic peel.
Foto preparazione Dolcetti, tricks and animals halloween

step 8

With red raisin -or a Goji- berry on the front tip of the wedge he gets the nose and cloves eyes throughout the rest of the little body Get Creative to enter the spines-pine nuts.
Foto preparazione Dolcetti, tricks and animals halloween

step 9

Our small zoo of animals of fruits and vegetables is now complete! You just have to serve young and old, who for once will be delighted to eat healthy foods !!!

fabbisogno giornaliero
(per persona)

Main +

Calories 216.34 kcal n.d.

Fat 7.59 g n.d.

Carbohydrates 35.17 g n.d.

Protein 5.05 g n.d.

Fibers 10.06 g n.d.

Water 196.86 g n.d.

Ashes 2.21 g n.d.

Sugars 16.08 g n.d.

Starch 5.27 g n.d.

Minerals +

Calcium 64.99 mg n.d.

Sodium 13.18 mg n.d.

Phosphorus 250.98 mg n.d.

Potassium 846.73 mg n.d.

Iron 3.17 mg n.d.

Magnesium 121.52 mg n.d.

Zinc 1.18 mg n.d.

Copper 0.5 mg n.d.

Manganese 2.23 mg n.d.

Selenium 1.67 mcg n.d.

Fluorine 2.7 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.24 mg n.d.

B2 0.25 mg n.d.

B3 1.65 mg n.d.

B5 0.7 mg n.d.

B6 0.33 mg n.d.

B9 0.45 mcg n.d.

B12 0.0 mcg n.d.

C 21.39 mg n.d.

E 2.85 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 11.35 mcg n.d.

Lipids +

Monounsaturated 2.48 g n.d.

Polyunsaturated 3.41 g n.d.

Saturated 0.86 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.24 g n.d.

Isoleucine 0.19 g n.d.

Histidine 0.14 g n.d.

Leucine 0.35 g n.d.

Lysine 0.22 g n.d.

Methionine 0.08 g n.d.

Tyrosine 0.17 g n.d.

Threonine 0.16 g n.d.

Tryptophan 0.08 g n.d.

Valine 0.25 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.12 mg n.d.

Theobromine 0.91 mg n.d.

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